CAP Barbell 47-In Olympic EZ Curl Bar for 2-in Plates - Wrist Friendly

In this review the CAP Barbell 47-in Olympic EZ Curl Bar is assessed as a solid, budget-friendly curl bar for home and garage gyms, best for lifters who want a durable angled bar that reduces wrist strain. The single biggest reason to buy is the combination of a cold-drawn solid steel shaft and revolving sleeves, which deliver long-term durability and smoother lifts when using Olympic 2-in weight plates; this makes it a practical choice for routine biceps, triceps and upper-body accessory work.

Key Features

• Cold-drawn steel construction: The solid steel shaft and chrome coat provide strength and a finish that resists normal wear for consistent use.
• Angled shaft design: The EZ contour reduces strain on wrists and forearms during curls and skull crushers for more comfortable arm-focused sets.
• Revolving sleeves: Smooth sleeves minimize torque and joint pressure while protecting the bar from bending under rotation during reps.
• Olympic compatibility: The 25.4 mm shaft fits standard Olympic 2-in center hole plates so users can pair the bar with common plate sets.
• Knurled grip: Medium-depth diamond knurling across 6 in per side gives a non-slip surface for controlled lifts while remaining comfortable on the hands.

Who It's For

The bar is best for lifters building an at-home strength routine who need a purpose-built curl bar to target biceps, triceps and supporting chest/back accessory movements. It suits users who already own or plan to own Olympic 2-in plates and want a compact 47-in bar that fits smaller setups without sacrificing rotating sleeves or knurling.

Those seeking competition-grade knurling, advanced rust resistance, or heavy-powerlifting specialty bars should look elsewhere; similarly, buyers who require a lifetime rust-free finish or upgraded collars may want a higher-end model or to add upgraded clamps and maintenance products.

Pros & Cons

Pros

• Sturdy 51,000 PSI-rated steel construction that feels solid under load and should last with basic care.
• Angled shaft and revolving sleeves reduce wrist torque and provide smoother rotation during curls and extensions.
• Good value with compatibility for standard 2-in Olympic plates and included ring collars for convenience.

Cons

• Some users report mixed grip feedback and occasional rust or missing clamps, so inspect the finish and hardware on delivery and maintain the chrome to prevent corrosion.

Specifications

Total length	1210 mm (47 in)
Shaft diameter	25.4 mm (Olympic)
Loadable sleeve length	7.5 in per sleeve
Knurling length	6 in per side, medium-depth diamond
Material strength	51,000 PSI tensile strength steel
Weight	15.87 lb

Our Verdict

The CAP Barbell 47-in Olympic EZ Curl Bar is a practical, well-built curl bar that offers comfort and rotating sleeves at a sensible price, making it a strong pick for home gym users who train arms and upper-body accessories. With routine maintenance to address finish and collars, it delivers good value for lifters who want an angled bar compatible with 2-in Olympic plates.

Frequently Asked Questions

Does this bar take Olympic 2-in plates?
Yes, the 25.4 mm shaft is designed to accommodate standard Olympic weight plates with a 2-in center hole.

Are collars included?
Ring collars are included for security and convenience, though customers should check hardware on arrival.

Is the finish rust resistant?
The chrome coat helps resist wear but some customers report rusting if not maintained; regular cleaning and storage in a dry place are recommended.