CAP Barbell Deluxe Open Trap Bar - Hex & Shrug Bar for Deadlifts

In this review the CAP Barbell Deluxe Open Trap Bar earns its place as a sensible choice for lifters who want a durable, versatile specialty bar without unnecessary bells and whistles. The bottom line: this trap bar is for athletes and home gym owners who need a solid steel, rust-resistant bar that eases stress on the lower back and speeds transitions between sets. Its defining strength is a practical design - raised handgrips, medium-depth knurling and loading jacks - that help make heavy sets feel more controlled and loading plates quicker.

Key Features

• Plate Compatibility: Designed to accommodate 2 Olympic plates and 1 in standard plates so users can mix plate types for flexible loading.
• Durable Construction: Solid steel construction with a black powder coat finish protects against oxidation and gives the bar a workhorse feel for repeated use.
• Grip Options: Raised handgrips and a 1.25 in handgrip diameter with medium-depth knurling provide a secure, non-slip hold for heavy lifts.
• High Capacity: Tested to ASTM-related standards to hold up to 500 lb securely, supporting most advanced home and light commercial routines.
• Quick Transitions: The middle handgrip and integrated loading jacks let you rotate the bar and rest it to load or unload plates rapidly between sets.
• Open Design: The hex open frame allows seated movements and lunges without the bar contacting the legs, adding exercise variety.

Who It's For

The CAP Barbell Deluxe Open Trap Bar is best for strength trainees who perform deadlifts, shrugs, rows, lunges and farmer walk variations and want a bar that distributes weight away from the spine. It particularly suits home gym owners or small facilities that need a versatile, low-maintenance bar with easy plate changes.

Those who should look elsewhere include lifters seeking a competition-grade trap bar with higher weight capacity or athletes who need narrower frame geometry; some users report the bar feels wide for their build, so anyone with very narrow shoulder width should check dimensions before buying.

Pros & Cons

Pros

• Solid steel build and powder coat finish result in a durable, rust-resistant bar.
• Raised mid and outer handgrips plus medium-depth knurling deliver a secure grip during heavy sets.
• Loading jacks and the middle grip make plate changes faster and safer between sets.
• Versatile open hex design supports a range of exercises from deadlifts to seated movements.

Cons

• Rated to 500 lb which covers many users but may be limiting for advanced powerlifters wanting higher capacity.
• Some users may find the bar width too wide for their natural grip or frame.

Specifications

Brand	CAP Barbell
Plate Compatibility	2 Olympic plates and 1 in standard plates
Handgrip Diameter	1.25 in
Weight Capacity	Tested to hold up to 500 lb
Finish	Black powder coat
Warranty	30-day manufacturer warranty

Our Verdict

The CAP Barbell Deluxe Open Trap Bar is a dependable, no-frills option for most strength training needs; it combines solid steel construction, practical loading jacks and comfortable knurling to make heavy lifts safer and transitions quicker. For home gyms and small facilities seeking value and durability, it represents a smart buy, though those needing extreme capacity or a narrower frame should consider other models.

Frequently Asked Questions

Can this trap bar take Olympic plates?
Yes, it accommodates 2 Olympic plates and also accepts 1 in standard plates for mixed loading.

How much weight can the bar hold?
The bar is tested to hold up to 500 lb based on ASTM-related standards for secure lifting.

Is the finish rust resistant?
The black powder coat finish helps prevent oxidation and extends the bar's durability in a home gym setting.