CAP Barbell Deluxe Open Trap Bar - Versatile Hex & Shrug Bar

In this review the CAP Barbell Deluxe Open Trap Bar earns its place as a practical, budget-friendly hex bar for lifters who want a durable option for deadlifts, shrugs and loaded carries. The single biggest reason to buy is its solid steel construction and user-friendly features that make transitions between sets simple and safe; the bar is tested to hold up to 500 LB and includes raised handgrips and a middle handle for easier loading, which together make it an excellent choice for home gyms and garage setups.

Key Features

• Capacity: Tested to ASTM standards to hold up to 500 LB securely, so lifters can plan heavier sets with confidence.
• Construction: Solid steel build with a black powder coat finish prevents oxidation and stands up to regular gym use.
• Grip options: Raised handgrips and a 1.25 in handgrip diameter with medium-depth knurling deliver a tight, non-slip grip during working outs.
• Quick loading: Middle handgrip and loading jacks let you rotate the bar onto jacks for fast transitions between sets and plates changes.
• Versatility: Open hex design allows seated movements, lunges and farmers walks without hitting your legs on the bar, expanding exercise options.

Who It's For

The bar is well suited for home gym owners, strength trainees and lifters who want a sturdy trap bar that accommodates both Olympic and 1 in standard plates, and who value easy loading and a variety of handgrip positions. Its tested 500 LB capacity and solid steel construction make it a sensible pick for intermediate lifters and those building overall strength and handgrip.

Those who should look elsewhere include competitive powerlifters or commercial gyms seeking Olympic-only specialty bars with very high load capacities, and lifters who require a narrower or adjustable-width hex bar, since some users report the width suits some builds but feels wide for others.

Pros & Cons

Pros

• Solid build quality and black powder coat finish for long-term durability and rust resistance.
• Practical loading jacks and middle handgrip speed up plate changes and transitions between sets.
• Medium-depth knurling and raised grips provide a secure, non-slip hold for heavy lifts.
• Open design expands exercise options like lunges, rows and seated movements.

Cons

• Some lifters find the bar width too wide for their shoulder or grip width, which can affect stance and comfort.
• Rated capacity is 500 LB; heavier lifters seeking larger maximum loads may need a higher-rated commercial bar.

Specifications

Brand	CAP Barbell
Plate compatibility	2 Olympic plates and 1 in standard plates
Handgrip diameter	1.25 in
Tested capacity	Up to 500 LB (ASTM standards)
Finish	Black powder coat
Warranty	30-day manufacturer warranty

Our Verdict

The CAP Barbell Deluxe Open Trap Bar is a practical, durable hex bar that delivers strong value for home gyms and serious hobby lifters thanks to its solid-steel construction, user-friendly loading jacks and secure knurled grips. It is ideal for those who want a versatile tool for deadlifts, shrugs and carries, though lifters needing a narrower profile or higher load rating should compare alternatives.

Frequently Asked Questions

Does this trap bar fit Olympic plates?
Yes, it accommodates Olympic plates and also accepts 1 in standard plates for flexible loading options.

How much weight can it safely hold?
The bar is tested based on ASTM standards to hold up to 500 LB securely.

Is the finish resistant to rust?
The black powder coat finish helps prevent oxidation and improves long-term durability.