Cast Iron Plate Weighted Plate for Swings Squat Strength Training

In this review of the Cast Iron Plate from Fitvids the bottom line is simple: this is a no-nonsense training plate for people who want a compact, durable weight that doubles as a ruckable load. The reviewer found the heavy-gauge cast iron construction and black paint finish provide a sturdy feel, while the smooth, high-quality handle makes it comfortable to carry or use for swings and squats. If you value a straightforward, versatile plate that fits into backpack pockets for ruck training and adds usable weight for bodyweight progressions, this plate is worth considering.

Key Features

• Cast iron construction: Heavy-gauge cast iron offers a compact, dense weight that holds up to repeated use and impact.
• Black paint coating: The coating helps limit surface rust and gives a uniform look that hides scuffs from regular training.
• Comfort handle: A smooth, high-quality handle provides a secure grip for carries, swings, and loading into packs.
• Rounded edges: Four rounded edges allow the plate to sit in laptop compartments or elastic pockets without sharp corners digging in.
• Ruckable design: The size and shape make it simple to insert into a backpack for walking or running to build strength and posture.
• Versatile training use: Works for squats, military training movements, added cardio weight and improvised single-plate exercises.

Who It's For

The Cast Iron Plate is ideal for gym-goers who want a simple, durable plate to add to backpack ruck sessions, home workouts, or outdoor carries; it particularly suits those who need a compact plate that fits into pockets and a handle for single-plate movements. The plate also serves strength athletes who want a portable extra weight for squats or military-style training without bulky bumper plates.

Those who should look elsewhere include lifters who need precise calibrated competition plates or users who require an insulated rubber bumper for heavy barbell drops; this is a cast iron accessory plate rather than a full Olympic standard plate or shock-absorbing bumper.

Pros & Cons

Pros

• Compact, dense build that feels solid and durable for regular use and rucking.
• Handle is comfortable and secure for swings, carries, and loading into a pack.
• Rounded edges make it easier to store in backpack pockets and elastic compartments.
• Good value for a basic, multipurpose cast iron plate that adapts to many workouts.

Cons

• Size feedback is mixed: some users find the plate narrow or tight for certain backpack pockets.
• Finish quality varies between units, so cosmetic imperfections are possible with heavy use.

Specifications

Material	Heavy-gauge cast iron
Finish	Black paint coating
Handle	Smooth, high-quality integrated handle
Edge style	Four rounded edges for pocket fit
Primary uses	Swings, squats, ruck training, cardio weight
Brand	Fitvids

Our Verdict

The Fitvids Cast Iron Plate is a practical, affordable choice for athletes who want a compact, ruckable weight and a usable handle for single-plate movements. It is not a replacement for calibrated competition plates or rubber bumpers, but for home workouts, backpack runs, and added resistance it delivers solid value and reliable performance.

Frequently Asked Questions

Can this plate be used in a backpack for ruck training?
Yes, the plate is designed to fit into backpack pockets and elastic compartments and has rounded edges to make it suitable for rucking.

Is the handle comfortable for swings and carries?
The smooth, high-quality handle gives a secure grip for swings, carries and loading, making single-plate exercises practical.

Will the paint prevent rust?
The black paint coating helps reduce surface corrosion but the cast iron still requires basic care to minimize long-term rust.