Creatine & L Glutamine Powder CG5 - Power Recovery and Strength

In this review of PMD Sports CG5, the verdict is straightforward: it is best for lifters and athletes who want a combined pre and post workout powder that focuses on strength, endurance and recovery. The formula blends five different forms of creatine, including clinically studied Creatine MagnaPower, with five forms of glutamine and 75 mg of Betaine Anhydrous to support endurance and nutrient delivery. For anyone prioritizing quicker recovery between sessions and stronger lifts, CG5 provides a focused, unflavored option that mixes into a training routine without added taste distractions.

Key Features

• Five-form creatine blend: Delivers multiple creatine types to support strength and increased workout performance while avoiding creatine monohydrate.
• Creatine MagnaPower: Includes creatine bound to magnesium to help reduce breakdown in the stomach and potentially improve creatine uptake.
• Five-form glutamine support: Contains multiple glutamine forms to aid muscle recovery, support immune system fuel and assist protein metabolism.
• Betaine Anhydrous 75 mg: Adds endurance support and may increase nitric oxide production for improved blood flow and nutrient delivery during exercise.
• Pre and post workout utility: Designed to supply energy and endurance before training and to accelerate recovery afterwards.
• Unflavored powder: Easy to mix into shakes or water without altering flavors, useful for stacking with other supplements.

Who It's For

CG5 is aimed at serious lifters, power athletes and gym-goers who want a compact solution that covers both performance and recovery. The unflavored powder is useful for those who prefer to control taste by mixing with their own shakes or drinkables, and the inclusion of multiple creatine and glutamine forms targets users seeking a science-driven compound approach.

Those who want a simple single-ingredient creatine monohydrate product or who need flavored, ready-to-drink options may want to look elsewhere. Also, buyers on a tight budget should weigh cost against the hybrid formulation since some customers consider the price higher than single-ingredient alternatives.

Pros & Cons

Pros

• Comprehensive blend of five creatine forms to support maximum strength gains and workout performance.
• Multiple glutamine forms aimed at improved recovery and reduced muscle breakdown post-workout.
• Includes Creatine MagnaPower and Betaine Anhydrous to support uptake and endurance respectively.
• Unflavored format mixes easily and stacks with other supplements without altering taste.

Cons

• More complex formulation can be pricier than single-ingredient creatine powders, which some customers noted when considering value.
• Those who prefer flavored supplements may find the unflavored option less convenient on its own.

Specifications

Product type	Creatine and L Glutamine Powder
Servings per container	60 servings
Key actives	Blend of 5 creatine forms; 5 glutamine forms; Betaine Anhydrous
Special ingredient	Creatine MagnaPower (creatine bound to magnesium)
Flavor	Unflavored
Primary uses	Pre-workout energy, endurance support, post-workout recovery

Our Verdict

CG5 is a solid choice for athletes who want a combined creatine and glutamine product that targets both strength and recovery. Its multi-form creatine blend and MagnaPower inclusion make it suited to users focused on maximizing uptake, and the glutamine complex supports recovery and immune fuel. While the unflavored, higher-end formulation may not suit every budget or taste preference, it represents good value for lifters seeking a versatile pre/post workout powder.

Frequently Asked Questions

Is CG5 suitable for both pre and post workout?
Yes. The formula is intended to provide energy and endurance pre-workout and to support recovery post-workout through creatine and glutamine blends.

Does it contain creatine monohydrate?
No. CG5 is specifically formulated without creatine monohydrate and instead uses five other creatine forms including Creatine MagnaPower.

What does the unflavored powder mix with?
The unflavored powder can be mixed with water, protein shakes or other beverages and is designed to stack without changing flavor profiles.