Exercise Yoga Mat 1 in Thick 71 x 24 in - Cushioned Home Workout Mat

In this review the BalanceFrom Exercise Yoga Mat is presented as a practical, no-nonsense option for home workouts where comfort on hard floors matters most. The single biggest reason to buy is the extra-thick 1 in high-density foam, which noticeably cushions the spine, hips, knees and elbows during floor exercises and yoga. The mat's size and included knee pad provide comfort for users of varying body types, while the double-sided non-slip surface and moisture-proof finish make it straightforward to clean and safe to use for everyday sessions.

Key Features

• Extra-thick cushioning: The 1 in high-density foam absorbs pressure on joints and makes floor work comfortable on hard surfaces.
• Generous size: At 71 by 24 in the mat offers ample length and width to support a full range of yoga poses and stretching routines.
• Non-slip surface: The double-sided textured finish helps prevent slipping even during more intense or dynamic movements.
• Moisture-proof finish: The surface wipes clean with soap and water, simplifying maintenance after sweaty sessions.
• Lightweight and portable: A convenient carrying strap makes it easy to transport and store between uses.
• Knee pad included: The integrated or optional knee pad provides extra protection for sensitive knees during kneeling exercises.

Who It's For

The mat is well suited for home exercisers who prefer a softer surface - beginners learning poses, people with sensitive joints, and those doing Pilates, stretching or floor-based strength work will appreciate the thick foam. Its 71 by 24 in footprint also accommodates taller users and allows a comfortable range of motion for most practice styles.

Those who practice hot yoga, require an ultra-thin travel mat, or need a very firm balance surface for advanced standing balance drills should look elsewhere; the 1 in thickness is designed for cushioning rather than minimal-contact balance performance.

Pros & Cons

Pros

• Thick 1 in high-density foam provides clear joint protection during floor exercises.
• Double-sided non-slip surface reduces the risk of slipping during workouts.
• Moisture-proof material wipes clean easily after use, keeping hygiene simple.
• Lightweight design with a carrying strap makes it easy to move and store.

Cons

• One-inch thickness may reduce ground feel for advanced balance-focused practices.
• Bulkier than travel mats, so it is less convenient for compact packing.

Specifications

Brand	BalanceFrom
Dimensions	71 by 24 in
Thickness	1 in high-density foam
Surface	Double-sided non-slip
Cleaning	Moisture-proof; wipes clean with soap and water
Includes	Knee pad and carrying strap (optional blocks available)

Our Verdict

The BalanceFrom 1 in exercise yoga mat is a sensible choice for home users who prioritize cushioning and joint support over minimal ground feel. It delivers reliable non-slip performance, easy cleaning, and simple portability, offering strong value for people doing yoga, Pilates, or floor conditioning who need extra padding.

Frequently Asked Questions

Is this mat suitable for tall users?
Yes; at 71 in long it accommodates most taller users and allows full-body stretches and extended poses.

Can the mat be used in a gym setting?
Yes; the moisture-proof surface and non-slip texture make it appropriate for both home and gym use with routine cleaning.

Does the thickness affect balance?
The 1 in foam prioritizes cushioning, so users seeking a firmer balance surface may prefer a thinner mat.