Extra Large Exercise Mat 16ft x 6ft / 7mm - Oversized Home Gym

In this review the GXMMAT Extra Large Exercise Mat stands out as a practical choice for anyone who needs a long, cushioned surface for high-intensity cardio or at-home weight work. The bottom line: it is best for users who want an oversized workout area and solid padding - the 7mm high-density foam delivers noticeably better knee and elbow protection than a thin yoga mat while the double-sided non-slip design keeps movements steady. It ships with gloves, velcro straps and a carry bag, so setup and storage feel thought through.

Key Features

• Extra long and wide: The extended dimensions let two people exercise at once or provide room for long jump-rope and plyometric workouts without stepping off the mat.
• Double-sided non-slip surfaces: Textured top and a grooved matrix-circle underside provide traction on carpet, wood, tile and concrete to limit unwanted sliding during dynamic moves.
• 7mm high-density foam: Thick cushioning protects knees and elbows during sit-ups, stretching and bodyweight circuits while remaining stable for weightlifting or a treadmill base.
• Durable construction: The foam shows strong abrasion and tear resistance so the mat keeps its shape and cushioning across repeated use.
• Safe, non-toxic materials: The mat is made without latex, phthalates or silicone and meets CPSIA, ASTM-F963 and CA Prop 65 style safety standards.
• Extras included: One pair of gloves, three Velcro storage straps and a carry bag make rolling, carrying and storing the mat convenient.

Who It's For

The GXMMAT is ideal for home fitness enthusiasts who need a long, shoe-friendly surface for cardio programs such as Insanity or Zumba, for jump rope and plyo sessions, or for placing under a treadmill or weight bench to protect flooring. Its extra width and length are well suited to two-person workouts or routines that require lateral movement.

It is less suitable for users who prefer a very dense, thin mat for balance-focused yoga or those who need a mat small enough to carry daily to classes; the large format favors dedicated home use and in-home setups where storage is available.

Pros & Cons

Pros

• Generous size and cushioning offer real protection for knees and elbows during high-impact cardio.
• Double-sided non-slip texture reduces sliding on multiple floor types, improving safety for dynamic moves.
• Durable foam and supplied straps and carry bag make it practical for long-term home use and storage.
• Non-toxic materials provide reassurance for households with kids or sensitive users.

Cons

• The extra-large format requires dedicated space and is less portable for frequent transport.
• Some users report variability in slipperiness depending on shoe type and specific floor surface.

Specifications

Brand	Gxmmat
Available sizes	16ft x 6ft, 12ft x 6ft, 10ft x 6ft, 8ft x 6ft
Thickness	7mm high-density foam
Surface	Double-sided non-slip textured top and grooved underside
Included accessories	1 pair gloves, 3 Velcro storage straps, 1 carry bag
Materials	No latex, no phthalate, no silicone; CPSIA/ASTM-F963/CA Prop 65 compliant

Our Verdict

The GXMMAT Extra Large Exercise Mat is a strong value for home gyms that need a wide, cushioned surface for cardio, plyometrics and weight work. Its 7mm foam and double-sided non-slip design deliver dependable protection and grip, and the included accessories make storage and transport straightforward; buy it if you have the space and want a long-lasting, versatile mat for mixed workouts.

Frequently Asked Questions

Can I use this mat with shoes on?
Yes, the mat is designed to be shoe-friendly and works for jump rope, bootcamp and weightlifting with or without shoes.

Will it protect my floor from a treadmill or weights?
Yes, the high-density foam and extra width help protect floors from vibration and scratches when placed under a treadmill or weight bench.

How do I store the mat?
Roll it up and secure with the supplied Velcro straps, then place in the carry bag for compact storage.