Extra Large Exercise Mat 16ft x6ft / 12ft x6ft - Thick Non-Slip 7mm

In this review the GXMMAT extra large exercise mat is judged as a practical solution for anyone wanting a roomy, protective surface for high-impact cardio, dance workouts, or home gym lifting routines. The single biggest reason to buy is the combination of genuine size options and 7mm high-density foam cushioning that reduces knee and elbow soreness while allowing workouts with or without shoes. It reads like a utility-first mat built to protect floors, absorb impact and stay put during demanding moves.

Key Features

• Extra long and wide: Available in lengths up to 16ft and a full 6in width, the mat gives ample space for running in place, jump rope, or partner workouts without feeling cramped.
• Double-sided non-slip surfaces: Both topside texture and a grooved, matrix-circle underside improve traction so the mat resists sliding on carpet, tile, wood or concrete.
• 7mm high-density foam: The thicker foam balances stability and cushioning to protect knees and elbows during plyometrics and floor work while still supporting weights.
• Floor protection and vibration dampening: The dense material prevents abrasion and reduces noise and vibration when used under treadmills or benches.
• Non-toxic construction: The mat meets safety standards and contains no latex, phthalates or silicone, making it a safer option for home use.
• Accessories included: The package ships with a pair of gloves, three velcro storage straps and a carry bag for easier handling and storage.

Who It's For

This mat is best for home exercisers who need a large, durable surface for high-energy classes like P90X, Insanity, T25, or Zumba, and for people who perform jump rope, plyo drills or barbell work and want floor protection. Its width and extra lengths suit households where more than one person might use the mat or where a treadmill or bench needs a protective base.

It is less appropriate for someone who wants a folding mat for storage in a closet or a thin travel yoga mat; the 7mm foam and extra sizes make it bulky compared with slim personal mats. Also, buyers seeking specialized gym flooring tiles for permanent installation should consider modular tile systems instead.

Pros & Cons

Pros

• Large coverage and multiple length options give space for varied workouts and equipment placement.
• Reliable slide resistance on different floor types thanks to textured top and grooved underside.
• 7mm cushioning reduces joint soreness while remaining stable under weights and cardio.
• Includes useful accessories like straps, a carry bag and gloves for storage and handling.

Cons

• The extra-large sizes are bulky to roll and store compared with thin personal mats.
• Heavier foam can make repositioning the mat more effortful for a single person.

Specifications

Brand	Gxmmat
Thickness	7mm high-density foam
Available sizes	16ft x 6ft, 12ft x 6ft, 10ft x 6ft, 8ft x 6ft
Surface	Double-sided non-slip with textured top
Safety	Meets CPSIA, ASTM-F963 and CA Prop 65 standards
Included accessories	Pair of gloves, 3 velcro straps, carry bag

Our Verdict

The GXMMAT extra large exercise mat is a practical buy for people who need a spacious, protective surface for cardio, dance or home weight work; its 7mm foam and non-slip design deliver meaningful joint protection and floor coverage. For the price and included accessories it represents solid value for anyone prioritizing durability, traction and room to move.

Frequently Asked Questions

Can the mat be used with shoes?
Yes, the mat is designed for workouts with or without shoes and the textured surface performs well under shoe use.

Will it protect hardwood floors?
Yes, the dense foam and underside pattern help prevent scratches and reduce vibration when placed under benches or treadmills.

Is the material safe for homes with children?
Yes, the mat meets common safety standards and is made without latex, phthalates or silicone.