Extra Large Exercise Mat 9ft x 6ft x 7mm - High-Density Non-Slip

In this review of the Extra Large Exercise Mat 9' x 6' x 7mm the bottom line is simple: this mat is best for home gyms and group workouts that need a large, durable, shock-absorbing surface. The reviewer found the mat's high-density PVC foam construction and double-sided design handled heavy weights and repeated jumping without compressing or sliding, making it a reliable choice for cardio, plyometrics, jump rope and MMA drills. It also protects floors and reduces noise, so it works well in garages, basements and hardwood-floor rooms.

Key Features

• Extra large coverage: The 9 ft by 6 ft surface creates about 72 sq ft of workout space to place equipment and move freely without stepping onto cold hard floors.
• 7mm thickness: The 7mm high-density foam provides firm support and joint protection for exercises like jumping and weight lifting while also protecting the floor beneath.
• High-impact resistance: Upgraded PVC foam and a tear-resistant top layer let the mat withstand impacts from dropped dumbbells and repeated shoe use.
• Non-slip design: The bottom anti-skid dot pattern keeps the mat from moving during intense movement and heavy equipment use.
• Easy care and portability: The mat wipes clean when wet, rolls up with included straps and fits in the tote for storage or transport.
• Extras and safety: The package includes a microfiber towel, a quality jump rope and lifetime after-sale service, and the mat meets non-toxic safety standards.

Who It's For

This mat is aimed at home gym owners who need a large, resilient surface for mixed workouts: people using dumbbells, a treadmill, a weight bench, or doing cardio that involves jumping or rope work will benefit from the cushioning and floor protection. Trainers running small group sessions in a garage or basement will appreciate the 72 sq ft footprint.

It is less suitable for someone who needs modular tiles to cover irregular spaces or for users who require very thick rubber flooring for extreme weightlifting platforms; this product favors broad coverage and joint-friendly cushioning over the rigid feel of platform-specific mats.

Pros & Cons

Pros

• Large 9' x 6' area provides space for multiple exercises and equipment.
• The 7mm high-density PVC foam balances support and rebound to protect joints during cardio and plyo movements.
• Durable, tear-resistant surface and anti-skid bottom reduce wear and movement under shoes and equipment.
• Includes towel, jump rope, straps and tote for storage, plus lifetime after-sale service.

Cons

• At 7mm it is not as firm as heavy platform rubber for dropping very heavy Olympic lifts repeatedly.
• The single-sheet format may be harder to fit into irregularly shaped rooms compared with modular tiles.

Specifications

Product size	9 ft x 6 ft
Thickness	7 mm
Material	High-density PVC foam (double-sided)
Surface features	Front tear-resistant layer
Underside	Anti-skid dot design
Included accessories	3 straps, 1 tote bag, microfiber towel, jumping rope
Safety	Non-toxic, latex-free, phthalate-free, meets CPSIA/ASTM-F963/CA Prop 65 standards

Our Verdict

The Extra Large Exercise Mat 9' x 6' x 7mm is a strong value for home gyms that need wide, cushioned, non-slip flooring which also protects the underlying floor and controls noise. It is recommended for cardio, plyometrics, MMA drills and general strength work, and the included accessories and lifetime service add practical value; those needing platform-grade drop protection should consider heavier rubber options instead.

Frequently Asked Questions

Is this mat easy to clean?
Yes. The surface wipes clean and small water spills can be removed with a cloth; the material resists staining and dries quickly.

Will it stay in place during intense workouts?
Yes. The mat's bottom anti-skid dot pattern is designed to prevent movement under jumping and equipment.

Can it protect hardwood floors from heavy equipment?
Yes. The 7mm high-density foam cushions and spreads load to protect floors from scratches and impact from equipment.