Extra Thick 8mm Yoga Mat 72x28 - Cushioned Non-Slip Exercise Mat

In this review the Extra Thick 8mm Yoga Mat is evaluated for home practice, studio use, and travel to classes; the bottom line is that it is best for practitioners who need extra joint protection and stable footing without bulk. The mat's standout feature is the 8mm thickness, which delivers noticeably more cushioning than typical 6mm mats and makes floor work and kneeling poses much more comfortable. The review focuses on real use: durability, grip during sweaty sessions, and portability for carrying to yoga, Pilates, or gym classes.

Key Features

• Extra-Thick Cushioning: The 8mm depth protects knees, wrists, and spine during cushioning-intensive practice and softer floor work.
• Premium POE Material: Made from durable POE that resists tears and sweat, this mat feels both sturdy and easy to clean after workouts.
• Dual-Sided Non-Slip Grip: Textured surfaces on both sides provide reliable traction on hardwood, tile, and studio flooring even in hot, sweaty sessions.
• Reversible Dual Color: The two-sided design offers a fresh look by flipping the mat and helps extend the time between washes.
• Extra-Large Surface: At 72in x 28in, the mat gives extra length and width for taller users or wider stances, improving stability for standing and floor poses.
• Portable with Strap: Includes a carrying strap that keeps the mat rolled securely and makes it easier to transport to classes or the park.

Who It's For

The mat is ideal for beginners who need extra cushioning for sensitive joints, intermediate yogis who want a plusher surface for restorative or floor-centered practice, and studios that need a durable, easy-to-clean mat for shared spaces. Its size and thickness also make it suitable for Pilates, general stretching, and floor fitness routines.

Users who prioritize ultra-lightweight travel mats or those who want extremely thin, studio-competition grip might look elsewhere; the 8mm thickness adds weight and bulk compared with travel-oriented mats, and some advanced practitioners prefer a firmer, thinner surface for balance work.

Pros & Cons

Pros

• Thicker 8mm foam offers clear joint protection for knees and wrists during floor poses.
• Durable POE material is odorless, non-toxic, and cleans easily after sweaty sessions.
• Reversible dual-color, dual-sided texture provides strong slip resistance and a second look when flipped.
• Extra-large 72in x 28in footprint gives more room to move than standard mats.

Cons

• At 8mm the mat is heavier and bulkier to carry than thin travel mats, even with the included strap.
• Very thick cushioning can slightly reduce balance feedback for advanced standing balance poses.

Specifications

Brand	wohao
Material	Premium POE
Thickness	8mm
Dimensions	72in x 28in
Design	Reversible dual-sided, dual color
Included	Carrying strap

Our Verdict

The Extra Thick 8mm Yoga Mat is a strong value for anyone seeking extra cushioning and long-lasting material for regular home or studio use. It excels at joint protection, stays grippy during sweaty practices, and its large size suits taller users, making it a practical choice for restorative, Pilates, and general fitness routines where comfort and durability matter.

Frequently Asked Questions

Is this mat suitable for hot yoga?
Yes. The dual-sided textured surfaces are designed to maintain grip during sweaty sessions and the POE material resists moisture.

How does it clean?
The mat is odorless and easy to wipe down with a damp cloth and mild soap; the POE material dries quickly.

Will the thickness affect balance?
The 8mm cushioning improves comfort but can reduce fine balance feedback compared with thinner mats, which may matter for advanced balance work.