FINIS Tempo Trainer Pro - Waterproof Swim Metronome for Pace Training

In this review the FINIS Tempo Trainer Pro is evaluated as a focused training tool for swimmers who want to control pace and stroke rate precisely. Worn beneath a swim cap or clipped to gear on dry land, the Tempo Trainer Pro transmits an audible beep to cue tempo and can be adjusted by 1/100th of a second for fine tuning. For those who prioritize consistent lap pace and stroke timing, this device delivers an immediate, usable way to practice pacing and rhythm in the pool and beyond.

Key Features

• Swimming Metronome Pace Device: Fits beneath a swim cap to provide an audible cue that helps maintain a consistent tempo while swimming.
• Swim Pacer with Adjustable Tempo: Tempo is adjustable by 1/100th of a second so swimmers can incrementally modify pace for drills or sets.
• Stroke Timer with Multiple Modes: Three modes cover stroke rate, lap pace, and strokes per minute so you can focus on different aspects of timing.
• Versatile Use Pacer for Swim & More: Includes a clip for dry land use, making the metronome useful for running, biking, or land drills as well as swimming.
• Waterproof Construction: Designed to perform in the pool so audible pacing remains reliable during regular swim sessions.

Who It's For

The Tempo Trainer Pro is best suited for competitive swimmers, triathletes, and coaches who want a compact, audible pacing tool to develop a consistent stroke rate and lap tempo. It is particularly useful for athletes focused on technique work or pacing specific sets where precise timing matters.

Swimmers who prefer visual feedback or who need long-lasting battery life without concern for replacement or repair may look elsewhere; some users report mixed experiences with durability and battery longevity, so those who want a no-maintenance timing solution should consider that trade-off.

Pros & Cons

Pros

• Provides a precise audible metronome that helps reinforce pacing and stroke rhythm.
• Very fine tempo adjustment allows detailed progression and exact pacing control.
• Three useful modes let users train stroke rate, lap pace, or strokes per minute.
• Small, waterproof design with a clip expands use to dry land training.

Cons

• Some users report concerns about battery life and long-term durability with heavy use.
• Functionality and ease of use receive mixed feedback, so initial setup can be confusing for a few buyers.

Specifications

Our Verdict

The FINIS Tempo Trainer Pro is a compact, effective tool for swimmers and triathletes who need precise audible pacing and versatile training modes. Its fine tempo control and waterproof design make it a good value for focused technique and pacing work, though buyers should be aware of reported battery and durability concerns when deciding if it fits their long-term training needs.

Frequently Asked Questions

Can I use the Tempo Trainer Pro outside the pool?
Yes, it includes a clip for dry land use and works for running, biking, and land drills as well as swimming.

How precise is the tempo adjustment?
Tempo can be adjusted by 1/100th of a second, allowing very fine increments for pacing changes.

Where is the device worn when swimming?
The unit is designed to fit snugly beneath a swim cap and transmit an audible beep while you swim.