Full-Motion Compact Rowing Machine - Space-Saving Full-Body Rower

Our review of this compact full-motion rowing machine finds it best suited for home users who want a low-impact, total-body workout without sacrificing space. The single handlebar converts to dual rower bars for varied grips, and the built-in squat angles add a unique multi-function twist, making it a strong choice for small apartments and home gyms where versatility and joint-friendly training matter most.

Key Features

• All-in-one design: The handlebar converts into two independent rower bars to widen stroke options and add upper-body variety while supporting squat movements.
• Adjustable squat depth: Three machine angles from 30 to 90 degrees let users choose shallow, parallel, or deep squats for targeted leg training.
• Adjustable resistance: Four resistance levels provide progression up to a moderate challenge, and resistance bands can be added for extra intensity.
• Connected app access: Free access to the SunnyFit App delivers trainer-led workouts and virtual tours without a membership fee, helping users stay motivated.
• Compact storage: The foldable frame and long slide rail design make it easy to tuck away in small spaces like apartments or offices.
• Comfort and fit: Adjustable seat and handlebar positions accommodate different body types for extended workout comfort.

Who It's For

This rower is ideal for beginners and intermediate users who need a low-impact, full-body option that fits into constrained living spaces. It appeals to people who want both rowing and light squat capability in one machine and who value guided workouts through a free connected app.

It is less well matched to athletes seeking very high resistance or advanced performance metrics; serious rowers who require heavy-duty commercial resistance or extensive data feedback should consider a purpose-built, performance rowing ergometer instead.

Pros & Cons

Pros

• Easy to assemble and build quality feels solid, offering good value for home use.
• Dual-bar rowing grips and adjustable squats add functional variety for full-body sessions.
• Free SunnyFit App access provides many guided workouts and virtual tours without extra fees.
• Foldable frame and adjustable fit make it practical for small spaces and multiple users.

Cons

• Resistance tops out at four levels (up to a moderate intensity), which may not satisfy advanced strength athletes.
• Digital monitor and tracking are basic compared with higher-end smart rowers.

Specifications

Our Verdict

This compact rower delivers a versatile, low-impact full-body workout with the convenience of foldable storage and a free connected app, making it an excellent value for home users and beginners. Choose this model if you want variety in grips and squat depth in a space-saving package; advanced rowers seeking higher resistance or pro-level metrics should look elsewhere.

Frequently Asked Questions

How difficult is assembly?
Assembly is straightforward for most people and typically takes about 30 minutes using common tools.

Can resistance be increased beyond the built-in levels?
Yes, resistance bands can be added to supplement the four onboard resistance settings for greater intensity.

Is the SunnyFit App required?
No, the machine works without the app, but the free SunnyFit App adds guided workouts and virtual tours for added motivation.