Total Body Balance Exercise Ball 65cm - Stability Kit for Core

In this review of the Total Body Balance exercise ball kit, the reviewer finds it best suited for people who want a low-impact way to strengthen core and improve posture at home or while working. The single biggest reason to buy is the complete kit: a sturdy 65cm balance ball sized for users about 5'6" to 5'11", an easy-inflate pump, and a 105-minute workout program designed to guide full-body routines. It is a practical choice for beginners and steady exercisers who want a reliable stability ball that doubles as an active office seat.

Key Features

• Complete kit: Comes with a medium 65cm exercise ball, pump, and workout program so users have everything needed to start training immediately.
• 65cm medium size: The ball is tailored for users roughly 5'6" to 5'11" tall, providing recommended height support for safe form during exercises.
• 105-minute workout: A guided program by a fitness expert covers abs, back, glutes and upper and lower body to help structure progressive sessions.
• Multiuse stability: Works as both an exercise tool for yoga and Pilates and an alternative office chair for active sitting and posture engagement.
• Anti-burst construction: Designed to be durable and strong enough for seated use, giving users confidence the ball will not rupture under normal conditions.

Who It's For

This balance ball kit is ideal for home exercisers who want low-impact core strengthening, people using Pilates or yoga props, and anyone seeking an active sitting alternative at a desk. The included workouts make it a good fit for beginners who appreciate guided routines and for experienced users who want a durable medium ball for stability training.

Those taller than 5'11" should consider a larger size, and users who require specialized medical equipment or very high-load dynamic training should look for therapy-grade or heavy-duty fitness balls instead of this general-purpose kit.

Pros & Cons

Pros

• Ready-to-use kit with pump and structured workouts that simplify starting an exercise routine.
• Medium 65cm size matches recommended height range and supports proper alignment for many moves.
• Durable anti-burst design offers reassuring strength for seated use and common exercises.
• Versatile for workouts and as an active office chair alternative.

Cons

• Some users report the ball may need re-inflation once or twice as it stretches to final size after initial inflation.
• Air retention and comfort opinions vary, so individual experience with firmness may differ.

Specifications

Brand	Gaiam
Kit contents	65cm exercise ball, easy-inflate air pump, 105-minute workout (DVD or digital)
Size	65cm (recommended for 5'6" to 5'11" users)
Intended use	Yoga, Pilates, core strengthening, active sitting
Safety	Anti-burst construction
Inflation note	May require re-inflation after initial stretch; deflate 50% then fill to 65cm

Our Verdict

The Total Body Balance 65cm kit is a sensible, good-value choice for most home exercisers who want a guided, versatile balance ball that also serves as an active office chair. Its complete kit approach and anti-burst design make it practical and dependable for core work and everyday use, though buyers should expect to top up air once or twice during initial use.

Frequently Asked Questions

What size user is the 65cm ball best for?
The 65cm ball is recommended for users between about 5'6" and 5'11" tall for proper alignment during exercises.

Does the kit include a pump and workouts?
Yes, the package includes an easy-inflate air pump and a 105-minute workout program delivered on DVD or as a digital download depending on packaging.

Will I need to re-inflate the ball after first filling?
It is common to re-inflate once or twice as the ball stretches: inflate, let stand 24 hours, deflate 50%, then fill again to the 65cm height.