Gaiam Dry-Grip Yoga Mat 5mm Thick Non-Slip Exercise Mat - Cushioned

In this review the Gaiam Dry-Grip Yoga Mat 5mm earns its place as a solid everyday practice mat for users who need a balance of cushioning and grip. The single biggest reason to buy is the mat's stay-dry coated surface that delivers reliable traction during sweaty sessions, so practitioners can focus on alignment rather than slipping. It is best for standard or hot yoga and floor workouts where a firmer padding and moisture-wicking topcoat matter.

Key Features

• 5mm thick cushioning: Provides firmer padding that supports joints during standing poses and floor work without feeling too soft or unstable.
• Dry-grip coating: The stay-dry topcoat wicks away sweat and maintains traction so hands and feet stay secure even in heated classes.
• Hot yoga ready: The textured, coated surface is designed to perform during hot yoga and high-sweat practices with sustained grip.
• Lightweight and durable: Made from PVC with a PU coating, the mat balances portability and everyday durability for regular use.
• Safe materials: Rubber-free, latex-free and 6P free construction reduces exposure to common phthalates and latex allergens.
• Standard dimensions: At 68 in by 24 in the mat fits most users and provides a familiar practice area for yoga and Pilates.

Who It's For

The Gaiam 5mm Dry-Grip mat is aimed at yoga students and fitness folks who practice regularly and want a matt that combines cushioning with a secure, moisture-managing surface. It suits hot yoga attendees who need a mat that keeps traction as they sweat and home practitioners who want a reliable everyday mat that supports joints.

Those seeking an ultra-thick, plush cushioning for heavy joint protection or a long-term high-wear professional studio mat might look elsewhere, as some users report the top layer can begin to peel over extended heavy use. If you need an eco-rubber or travel-thin mat, consider alternatives tailored to those priorities.

Pros & Cons

Pros

• Excellent non-slip grip from the stay-dry topcoat for confident holds in sweaty sessions.
• Firm 5mm cushion that supports joints without sacrificing balance in standing poses.
• Attractive embossed surface and a lightweight construction that is easy to carry.
• Free of rubber, latex, and major phthalates for users with sensitivities.

Cons

• Top coating may start to peel over time with heavy, long-term use.
• Sweat retention is mixed depending on practice intensity; some users still notice moisture buildup.

Specifications

Our Verdict

The Gaiam Dry-Grip 5mm mat is a practical and affordable choice for most yogis who need a dependable, moisture-managing surface with firmer cushioning. It delivers strong traction for hot yoga and everyday practice and represents good value for home use, though those wanting maximum long-term durability or thicker plush padding should compare other specialized mats.

Frequently Asked Questions

Is this mat suitable for hot yoga?
Yes, the textured, stay-dry topcoat is designed to wick moisture and maintain grip during hot yoga sessions.

What is the mat made from and is it safe?
The mat is PVC with a PU coated surface, and it is rubber-free, latex-free and 6P free for reduced phthalate exposure.

Will it be comfortable for joint support?
The 5mm thickness offers firmer cushioning that supports joints well for most standing and floor poses, though those wanting extra plush padding may prefer a thicker mat.