5mm Thick Yoga Mat 68in x 24in - Lightweight Non Slip Exercise Mat

In this review of the 5mm Thick Yoga Mat 68in x 24in the bottom line is simple: it is a practical, no-frills mat for home yoga, Pilates, and general floor workouts that balances cushioning and portability. The reviewer found the mat especially useful for practitioners who want more joint protection than a standard 3mm mat without carrying excessive weight. The textured, reversible surface provides reliable traction for most routines, and the included downloadable yoga class is a helpful bonus for beginners getting started.

Key Features

• 5mm thickness: Provides noticeable cushioning for knees and joints during floor work while remaining light enough to carry to class or store easily.
• Textured non-slip surface: The sticky texture improves grip during standing poses and transitions to reduce slipping for most users.
• Reversible two-color design: Offers visual variety and allows users to switch sides when one surface gets sweaty or dirty.
• Non-toxic and 6P free: Made from PVC formulated without DEHP, DBP, BBP, DINP, DIDP and DNOP, which can be a healthier choice for users concerned about certain plasticizers.
• Lightweight construction: The mat moves easily for storage or travel, making it practical for at-home practice and occasional studio use.
• Free downloadable yoga class: Includes a bonus workout to help beginners or anyone looking for a quick guided routine.

Who It's For

This mat is best for home practitioners, Pilates enthusiasts, and yoga students who want more cushioning than ultra-thin mats without a heavy carry. It suits people doing a mix of seated, supine and standing sequences who appreciate a reversible surface and modest portability.

It is less well suited for extremely hot, sweaty practices or advanced vinyasa practitioners who demand maximal long-term grip and heavy-duty durability; users who prefer natural rubber or much thicker therapy mats should look elsewhere.

Pros & Cons

Pros

• Comfortable 5mm padding relieves pressure on knees and wrists during floor poses.
• Sticky, textured surface delivers good traction for most users and routines.
• Lightweight and reversible, making it easy to store and change the look of the mat.
• Free yoga class download helps new users establish a basic practice.

Cons

• Some users report mixed impressions of slipperiness in very sweaty conditions, so performance can vary with grip needs.
• PVC construction may not match the eco-preferences or long-term durability of natural rubber options.

Specifications

Brand	Gaiam
Type	Exercise and yoga mat
Dimensions	68in x 24in
Thickness	5mm
Material highlights	PVC, non-toxic and 6P free
Surface	Textured sticky non-slip, reversible two-color

Our Verdict

The 5mm Thick Yoga Mat 68in x 24in is a sensible choice for everyday home practice, offering a comfortable balance of cushioning, grip, and portability at a reasonable value. It is especially good for beginners and mixed-discipline exercisers who want extra joint support without a heavy mat, though those needing extreme durability or natural materials may prefer other models.

Frequently Asked Questions

Is this mat good for hot yoga?
The textured surface helps, but in very sweaty hot yoga sessions some users may notice reduced grip; a towel is recommended for intense sweat.

Does it have a strong odor when unboxed?
There may be a harmless PVC odor on first unrolling; airing it out for 2-3 days typically resolves this.

Can it be used for Pilates and floor workouts?
Yes, the 5mm thickness provides extra cushioning for Pilates, stretching, and general floor exercises.