Gaiam Yoga Mat Premium 6mm Print Extra Thick - Cushioned Grip

In this review of the Gaiam Yoga Mat Premium 6mm Print, the bottom line is simple: this is a solid, extra-thick mat for anyone who needs reliable joint cushioning and a tacky surface for steady practice. The mat is best for home users, restorative yogis, and people doing Pilates or floor therapy who value a comfortable 6mm thickness and a non toxic construction. The reviewer found the surface grip and printed design motivating, and the overall build quality reassuring for regular use.

Key Features

• Extra-thick cushioning: The 6mm thickness provides noticeable joint protection during kneeling poses and floor work, making longer sessions more comfortable.
• Sticky non-slip texture: The textured surface offers good traction for most standing and seated poses, helping maintain alignment without sliding.
• Lightweight design: Despite the thicker profile, the mat remains easy to roll up and transport to class or store at home.
• Non toxic, 6P free PVC: Manufactured without the top six harmful phthalates, this mat is a healthier option for everyday practice and for the environment.
• Printed styling: The attractive print and color options provide a calming visual that can make a routine feel more inviting.
• Bonus yoga class: A downloadable yoga workout is included to help new users get started with basic flows and stretches.

Who It's For

This mat is well suited for home practitioners, restorative yoga students, and people doing low-impact fitness or physical therapy who need extra cushioning for knees and joints. The 68in by 24in surface fits most bodies and the 6mm padding reduces pressure on sensitive areas during prolonged floor poses.

Those seeking a super-high-performance studio mat for hot, sweaty sessions or a very thin travel mat may want to look elsewhere; the added thickness and printed PVC surface will appeal more to comfort and home use than to minimal-packing or very high-heat practice.

Pros & Cons

Pros

• Comfortable 6mm thickness offers excellent cushioning for joints during yoga or Pilates.
• Textured sticky surface provides dependable grip for most poses and keeps alignment steady.
• Made without several harmful phthalates, so it is a cleaner material choice.
• Lightweight enough to roll and carry, plus comes with a free downloadable class to begin practice.

Cons

• New mats may release a harmless odor when unwrapped and benefit from airing out for 2 to 3 days before use.
• Some users report mixed impressions about slipperiness in very sweaty conditions, so a towel may be needed for hot practice.

Specifications

Our Verdict

The Gaiam Premium 6mm Print mat is a practical choice for anyone who prioritizes cushioning and a tacky surface for home practice or gentle therapy. It balances comfort, grip, and safer materials at a reasonable value, though users should air it out before first use and consider an extra towel for very sweaty sessions.

Frequently Asked Questions

Will this mat help knee pain?
The 6mm thickness provides extra padding that can reduce pressure on knees during restorative poses and floor exercises.

Does the mat have a strong chemical smell?
A harmless odor may be present when first unwrapped; unroll and air it out for 2 to 3 days for best results.

Is the surface slippery during practice?
The textured sticky surface offers good traction for most practices, but very sweaty conditions can reduce grip and a towel may help.