Gaiam Yoga Mat Premium 6mm Reversible Non Slip - Extra Cushioning

Our review of the Gaiam Yoga Mat Premium 6mm finds it best suited for home practitioners and studio-goers who want extra joint protection without giving up grip or style. The mat delivers a noticeably cushioned, non-slip surface thanks to its 5/6mm thickness and sticky texture, making it comfortable for floor work, Pilates and longer sessions where knee and wrist support matters. It also arrives printed and reversible, so users can pick the pattern side or the solid side while benefiting from a mat manufactured free of the top six most harmful phthalates.

Key Features

• Reversible print: Two usable sides let users choose a patterned or plain surface while extending the mat's usable life.
• Extra cushioning: The 6mm thickness provides protective padding to reduce joint pressure during kneeling poses and floor exercises.
• Non-slip surface: A sticky, stable texture helps maintain alignment and reduces slipping during sweaty practices.
• Studio and home ready: Durable construction stands up to regular studio use and daily home workouts with minimal degradation.
• Phthalate free: Manufactured without the top six most harmful phthalates, making it a healthier option for users and the environment.

Who It's For

The Gaiam Premium 6mm mat is ideal for people who practice yoga, Pilates, or bodyweight floor routines and need extra cushioning for knees and hips. It works well for beginners who appreciate comfort while learning alignment and for seasoned practitioners who prefer a slightly softer landing for restorative and floor-based sequences.

Those who want an ultra-light travel mat or a very thin, minimal-feel studio mat should look elsewhere; this mat prioritizes cushioning over minimal weight. People who need a tackier surface for vigorous hot yoga may also prefer a specialized performance mat.

Pros & Cons

Pros

• Thick 6mm padding offers clear joint protection for knees and wrists during floor work.
• Reversible printed design gives visual variety and doubles surface life.
• Sticky, non-slip texture helps hold poses and maintain alignment.
• Made without the top six most harmful phthalates for a healthier choice.

Cons

• Printed mats may release a harmless odor initially and benefit from airing out for 2-3 days.
• The extra thickness adds weight compared with travel-friendly mats.

Specifications

Our Verdict

The Gaiam Premium 6mm reversible mat is a strong value for practitioners who want extra cushioning, a reliable non-slip surface, and an attractive reversible design. It is especially worthwhile for home users and mixed-discipline exercisers who prioritize joint comfort and a mat manufactured without common harmful phthalates.

Frequently Asked Questions

Will the mat smell when new?
Printed mats can release a harmless odor; unroll and air out for 2-3 days before first use for best results.

Is the thickness suitable for yoga and Pilates?
Yes, the 6mm thickness provides extra cushioning that helps protect knees and wrists during yoga and Pilates sessions.

Can it be used in a studio?
Yes, the mat is durable enough for both home and studio use and offers a stable, non-slip practice surface.