Gaiam Yoga Mat Premium 6mm Reversible Print - Extra Cushion

In this review of the Gaiam Yoga Mat Premium 6mm Reversible Print the bottom line is simple: it is best for home and studio practitioners who want a cushioned, non-slip surface without harsh chemicals. The mat's 5/6mm thickness immediately stands out as the single biggest reason to buy, offering noticeably more joint protection and comfort during floor work, Pilates, and standing sequences. The reviewer found it to provide a stable, sticky surface that aids alignment while remaining portable at 68in long and 24in wide; a brief airing out solved an initial mild printed-mat odor.

Key Features

• Reversible print: Two usable sides let users alternate wear and choose a look that suits studio or home practice.
• Extra cushioning: The 5/6mm thickness protects knees and joints during floor work and longer sessions, making poses more comfortable.
• Non-slip surface: A sticky texture provides stability for standing balances and helps maintain proper alignment.
• Durability: The mat is designed for regular use and holds up well to rolling and unrolling without losing cushioning quickly.
• Cleaner chemistry: Manufactured free of the top six most harmful phthalates, it is a healthier choice for users and the planet.

Who It's For

The Gaiam Premium 6mm mat suits practitioners who prioritize joint protection and traction in a home or studio setting, including those who practice yoga, Pilates, and general floor workouts. Its extra padding makes it a good fit for people with sensitive knees or those who spend extended time in seated and kneeling poses.

It is less suited for travelers or people who want an ultra-light, thin mat for hot yoga where a very slim profile and rapid sweat dissipation are preferred. If you need specialized materials beyond standard PVC-like constructions or require a folded travel roll, a lighter travel mat would be better.

Pros & Cons

Pros

• Thicker 5/6mm cushioning that protects joints during Pilates and floor exercises.
• Reversible print offers visual variety and extends the mat's useful life.
• Sticky, non-slip surface improves stability and alignment in standing poses.
• Manufactured free of the top six most harmful phthalates for a safer choice.

Cons

• Printed mats may release a harmless odor initially and benefit from 2-3 days of airing out.
• The extra thickness adds weight and bulk compared with travel mats, making it less ideal for commuting practitioners.

Specifications

Brand	Gaiam
Model	Premium Print Reversible Yoga Mat
Thickness	5/6mm
Dimensions	68in x 24in
Surface	Sticky non-slip
Chemical safety	Free of top six harmful phthalates

Our Verdict

The Gaiam Premium 6mm reversible mat is a solid value for anyone wanting extra cushioning and a reliable non-slip surface for home or studio practice. It protects joints, supports alignment, and uses safer materials, making it a practical choice for regular yoga, Pilates, and floor workouts; those needing a lightweight travel option should look elsewhere.

Frequently Asked Questions

Will the mat smell when new?
The printed mat can release a harmless odor when first unwrapped; unroll and air it out for 2-3 days for best results.

Is the thickness 5mm or 6mm?
Packaging may indicate 5mm or 6mm, but the mat provides the same extra-cushioning thickness and style regardless of the packaging label.

Is it suitable for hot yoga?
The mat offers good cushioning but its thicker profile holds more heat and may not be ideal for hot yoga practitioners who prefer thin, fast-drying mats.