Garden of Life Meal Replacement Shakes - Plant Protein Meal in 28

In this review the Garden of Life Meal Replacement Shakes are evaluated as a convenient, plant-based meal option for busy days. The single biggest reason to buy is that each scoop delivers a complete, low-calorie meal with 20g of plant protein, 6g of fiber and only 150 calories, making it well suited to someone who wants a simple, nutrient-dense replacement without added sugar. The review looks at taste, mixability, digestive support and ingredient quality to help decide if this is the right daily shake for you.

Key Features

• 20g Plant Protein: Provides substantial satiety from organic pea protein and sprouted grains for a meal-replacement level of protein.
• Low Calorie, High Fiber: At about 150 calories and 6g fiber per serving, it helps control hunger while keeping net carbs low.
• Clean, Organic Ingredients: Made from organic sprouted ingredients, fruits and vegetables to deliver whole food nutrients rather than isolated additives.
• Digestive Support: Includes live probiotics such as Bacillus subtilis DE111 and enzymes like lipase and papain to aid digestion and nutrient absorption.
• Low-Temp Processing: Processed at low temperatures to preserve raw ingredient benefit and avoid denaturing sensitive nutrients.
• Certifications: Certified USDA Organic, Non-GMO Project Verified, Vegan, Kosher and NSF Gluten Free, offering transparency on product standards.

Who It's For

The shake is ideal for health-conscious adults who need a quick, reliable meal replacement that emphasizes organic and vegan ingredients and who prefer a lightly sweet, low sugar option. It works well for people managing calories or wanting a plant-based protein that keeps them full for several hours without dairy.

Those seeking an ultra-creamy, dairy-like texture or who are highly sensitive to texture may want to sample before committing, since customer feedback on mouthfeel is mixed. Also, anyone requiring a meal with higher calories or a specific macronutrient ratio for heavy training might look for higher-calorie alternatives.

Pros & Cons

Pros

• High quality organic plant protein delivers meaningful satiety and nutrients in a single scoop.
• Lightly sweet flavor mixes smoothly with water or plant milk and avoids an overly chalky finish.
• Includes probiotics and digestive enzymes that make it easy on the stomach for many users.
• Multiple third-party certifications support ingredient transparency and dietary needs.

Cons

• Texture receives mixed feedback; some users find the mouthfeel less appealing than dairy shakes.
• At 150 calories some users may consider it too light as a full meal depending on individual needs.

Specifications

Servings	28 servings
Protein per Serving	20g plant based protein
Calories per Serving	~150 calories
Fiber	6g per serving
Sugar	0g listed net sugar
Key Additions	Live probiotics (Bacillus subtilis DE111), digestive enzymes
Certifications	USDA Organic, Non-GMO, Vegan, Kosher, NSF Gluten Free

Our Verdict

Garden of Life Meal Replacement Shakes are a strong choice for anyone wanting an organic, plant-based meal that is low calorie but filling thanks to 20g protein and 6g fiber. The added probiotics and enzymes make it gentle on digestion, and the certifications back ingredient quality. It is good value for those prioritizing clean labels and convenience, while people who need heavier meals or who dislike variable texture should consider alternatives.

Frequently Asked Questions

Can I mix the powder with water?
You can mix it with water or plant milks; water keeps calories low while plant milk increases creaminess and calories.

Does it contain live probiotics?
Yes, the formula includes live probiotics such as Bacillus subtilis DE111 and digestive enzymes to support digestion.

Is this product suitable for vegans?
Yes, it is certified vegan and made from organic pea protein and sprouted grains, with no dairy ingredients.