Garden of Life Meal Replacement Shakes Vanilla - 20g Plant Protein

In this review of Garden of Life Meal Replacement Shakes Raw Organic Vanilla, the bottom line is simple: this is a convenient, low calorie all-in-one meal shake for anyone who wants a plant-based, nutrient-dense option that keeps them full. The product stands out because each serving delivers 20g of plant protein, 7g of fiber and only 150 calories, making it a practical meal replacement for busy mornings, post-workout recovery or controlled-calorie days. The review highlights mixability, organic ingredients and digestion-focused enzymes and probiotics as the primary reasons to consider it.

Key Features

• 20g plant protein: Provides a substantial protein boost from organic pea protein to help support satiety and muscle maintenance.
• Low calorie, high fiber: At 150 calories and 7g of fiber per serving, it helps control appetite without adding excess calories.
• Clean, organic ingredients: Made with sprouted grains, seeds, legumes and whole food vitamins for a more natural nutrient profile.
• Digestive support: Contains enzymes like lipase, lactase and papain and live probiotic Bacillus subtilis DE111 to assist digestion and nutrient absorption.
• Good mixability: The powder is described as silky smooth and mixes easily with water or in smoothies for a pleasant texture.
• Third-party certifications: Certified USDA Organic, Non-GMO Project Verified, Vegan, Kosher and NSF Gluten Free for added quality assurance.

Who It's For

This shake is for people who want a plant-based meal replacement that is low in calories yet filling, such as busy professionals, light exercisers, or anyone looking to replace a meal without dairy. It suits those who prioritize organic, certified ingredients and digestive aids like enzymes and probiotics.

Those who should look elsewhere include people seeking a very sweet dessert-style shake or those who need a complete high-calorie meal for heavy training; this formula is intentionally moderate in calories and low in sugar. Also, a few users report texture preferences differ, so anyone extremely sensitive to mouthfeel may want to try a sample first.

Pros & Cons

Pros

• Clean, organic ingredient list with multiple third-party certifications for quality.
• High plant protein and fiber content that promotes fullness for several hours.
• Includes digestive enzymes and a probiotic strain for improved digestion and absorption.
• Versatile mixability that works with water, smoothies, or baking.

Cons

• Some customers report inconsistent texture or occasional blending issues depending on method.
• Taste and value perceptions vary; a portion of users find the flavor less appealing than others do.

Specifications

Brand	Garden of Life
Product type	Raw Organic Meal Replacement Shake
Protein per serving	20g plant based protein
Calories per serving	150 calories
Fiber per serving	7g fiber
Serving count	28 servings
Certifications	USDA Organic, Non-GMO, Vegan, Kosher, NSF Gluten Free

Our Verdict

Garden of Life Raw Organic Meal Replacement Shakes in Vanilla are a solid choice for anyone who wants a certified organic, plant-based meal shake that balances protein, fiber and digestive support while staying low in calories. It represents good value for those prioritizing clean ingredients and convenience, though flavor and texture preferences are subjective and some users may want to test mixing methods to get the best consistency.

Frequently Asked Questions

How many servings are in a container?
There are 28 servings per container, each providing 20g of plant protein.

Can it be mixed with water or blended in smoothies?
Yes, it mixes with water for a quick shake and also blends smoothly into smoothies or can be used in baking.

Does it contain probiotics and enzymes?
Yes, the formula includes digestive enzymes such as lipase, lactase and papain and a live probiotic strain, Bacillus subtilis DE111, for digestion support.