GHOST Intra Workout Powder Orange Squeeze - Intra, EAAs & Focus

In this review the GHOST Intra Workout Powder in Orange Squeeze is presented as a versatile intra-workout for athletes who want hydration, recovery and mental focus in one scoop. The bottom line: it is best for gym-goers who want a clear-label formula with both BCAAs and EAAs plus added nootropics to help sustain performance during long sessions. The product stands out most for combining 6 g of BCAAs and 4 g of EAAs per scoop with electrolytes and focus ingredients, making it useful pre, intra or post workout.

Key Features

• Transparent dosing: The label fully discloses each active ingredient so users know the exact dose in every scoop.
• BCAA and EAA blend: Each scoop supplies 6 g of BCAAs (3 g L-Leucine, 1.5 g L-Isoleucine, 1.5 g L-Valine) and 4 g of EAAs to support muscle recovery and reduce soreness.
• Nootropic support: KSM-66 Ashwagandha and Cognizin are included to help support focus during extended or intense training sessions.
• Hydration support: Taurine and Aquamin contribute to electrolyte balance and hydration for longer workouts.
• Absorption aid: AstraGin is added to help with nutrient absorption so the active ingredients have a better chance to take effect.
• Dietary friendly: The formula is vegan friendly, gluten free and soy free, fitting common dietary restrictions.

Who It's For

The GHOST Intra is aimed at strength athletes, endurance trainees and regular gym-goers who want a combined amino acid, hydration and cognitive support product to sip during workouts. It works well for people who value transparent labels and want to stack an intra-workout with other powders like size or use it alone for recovery and focus.

Those who need clinical electrolyte highs, stimulant-driven energy, or a very high scoop count per container may look elsewhere; the tub contains 20 servings, which is modest for daily heavy users. If mixability is a priority, be aware some customers reported mixed experiences with how well it dissolves.

Pros & Cons

Pros

• Clear ingredient doses provide confidence about what you are consuming.
• Combination of 6 g BCAAs and 4 g EAAs supports recovery and muscle maintenance.
• Nootropics like Cognizin and KSM-66 Ashwagandha can help maintain focus during long sets.
• Hydration-focused ingredients such as taurine and Aquamin help reduce cramping and fatigue.

Cons

• Only 20 servings per container, which may be limiting for daily intra-workout use.
• Some users report mixed mixability, requiring extra stirring or shaking.

Specifications

Brand	GHOST
Flavor	Orange Squeeze
Servings per container	20
BCAAs per scoop	6 g (3 g L-Leucine, 1.5 g L-Isoleucine, 1.5 g L-Valine)
EAAs per scoop	4 g
Key additional ingredients	Taurine, Aquamin, KSM-66 Ashwagandha, Cognizin, AstraGin
Dietary notes	Vegan friendly, gluten free, soy free

Our Verdict

GHOST Intra in Orange Squeeze is a well-rounded intra-workout for users who want clear dosing of BCAAs and EAAs plus added nootropics and hydration support. It delivers good flavor and functional ingredients in a compact tub, making it a smart pick for training sessions where recovery and focus matter, though heavier users should factor in the 20-serving size.

Frequently Asked Questions

How many servings are in a tub?
The product contains 20 servings per container.

Does it provide electrolytes for hydration?
Yes, taurine and Aquamin are included to help support hydration and electrolyte balance during workouts.

Is the ingredient list transparent?
Yes, GHOST uses a fully disclosed label with no proprietary blends so each active ingredient dose is listed.