GHOST Intra Workout Powder Sour Strips Rainbow - Hydration & Focus

In this review of GHOST Intra Workout Powder in Sour Strips Rainbow, the bottom line is simple: this formula is best for trained gym-goers who want an intra-workout that combines amino acids with hydration and cognitive support. The reviewer found the blend useful when stacked with heavier products or used alone between sets because it delivers a clear dose of both BCAAs and EAAs plus hydration ingredients that help during long sessions. Taste polarizes some users, but the transparency of the label and added absorption support make it a practical daily intra-workout option.

Key Features

• Transparent labeling: Every active ingredient is fully disclosed so you know precise doses instead of a proprietary blend.
• Amino acid support: Each scoop supplies 6 g of BCAAs (3 g L-Leucine, 1.5 g L-Isoleucine, 1.5 g L-Valine) and 4 g of EAAs to help support muscle recovery.
• Nootropic focus: KSM-66 ashwagandha and Cognizin are included to help support focus and mental clarity during training sessions.
• Hydration blend: Taurine and Aquamin provide electrolytic and hydration support for longer or sweat-heavy workouts.
• Absorption aid: AstraGin is added to help improve uptake so the body can make the most of each scoop.
• Versatile use: Designed for pre-, intra- and post-workout use and stacks well with other supplements like size or creatine products.

Who It's For

GHOST Intra is aimed at athletes and gym regulars who want a multi-purpose intra-workout that combines essential and branch chain amino acids with hydration and cognitive ingredients. It suits lifters doing long sessions, circuit training, or athletes who need sustained focus and fluid balance without proprietary blends.

Those who are extremely sensitive to flavor or prefer completely stimulant-free, minimalist amino formulas may want to look elsewhere, since the Sour Strips Rainbow flavor has mixed feedback and the product includes additional functional ingredients beyond plain BCAAs.

Pros & Cons

Pros

• Clear dosing of both BCAAs and EAAs gives confidence about what you consume.
• Hydration ingredients like taurine and Aquamin help during longer workouts and sweating.
• Nootropic additions support focus, useful for sessions that require concentration.
• AstraGin for absorption increases the likelihood of getting full benefit from doses.

Cons

• The Sour Strips Rainbow taste receives mixed reactions, so flavor preference can be hit or miss.
• With multiple functional ingredients, it may be more than some users want if they prefer a single-ingredient amino product.

Specifications

Brand	GHOST
Flavor	Sour Strips Rainbow
Servings per container	20 servings
BCAA per scoop	6 g (3 g L-Leucine, 1.5 g L-Isoleucine, 1.5 g L-Valine)
EAA per scoop	4 g EAAs
Key extras	Taurine, Aquamin, KSM-66 Ashwagandha, Cognizin, AstraGin
Dietary	Vegan friendly, gluten free, soy free

Our Verdict

GHOST Intra in Sour Strips Rainbow is a well-rounded intra-workout for anyone who wants transparency and a combination of amino acids, hydration, and cognitive support. It represents good value for its ingredient list and is particularly useful when stacked with other performance products; be mindful of the flavor if you are picky about taste.

Frequently Asked Questions

How many servings are in a container?
There are 20 servings per container, which is enough for several weeks depending on training frequency.

Does it contain stimulants?
GHOST Intra focuses on amino acids, nootropics, and hydration rather than stimulants, making it suitable for intra-workout use.

Is the product suitable for vegans?
Yes, the formula is vegan friendly, gluten free, and soy free.