GHOST Legend All Out Pre-Workout Powder - Bubblicious Strawberry

In this review of GHOST Legend All Out Pre-Workout Powder, Bubblicious Strawberry Splash, the bottom line is straightforward: this is for lifters and serious gym goers who want a powerful, transparent pre-workout that prioritizes energy and pumps. The reviewer found a clear focus on active ingredients and a heavy stimulant profile that delivers long-lasting energy without added sugar. If you value disclosed doses, a strong caffeine blend, and a pump-focused formula, this product is worth considering; casual users or those sensitive to stimulants may want a lighter option.

Key Features

• Full Yield Citrulline: Pure L-Citrulline plus Citrulline Nitrate is included to boost nitric oxide and deliver noticeable muscle pumps during training without added stomach acids.
• 400mg Total Caffeine: A combination of 300mg caffeine anhydrous and 100mg zumXR extended release provides a quick spike and sustained energy for longer workouts.
• Transparent Labeling: All active ingredients are fully disclosed so users know exact doses and can assess tolerance and effectiveness.
• Sugar Free and Allergen Friendly: The formula is sugar free, vegan friendly, soy free and gluten free, which suits many dietary preferences.
• Single Scoop Serving: Each container supplies 20 servings at one scoop per serving for straightforward dosing and consistent use.

Who It's For

This pre-workout is best for experienced gym goers, athletes, and anyone who wants a high-stimulant formula that supports both energy and muscle pumps. The 400mg caffeine total and Citrulline blend make it well suited to heavy lifting sessions, high-intensity interval training, or long training days where sustained focus and power are needed.

People who should look elsewhere include stimulant-sensitive users, beginners, or those who prefer multi-ingredient blends with lower per-serving caffeine. Also consider a sample or half dose initially to assess tolerance to the strong energy profile.

Pros & Cons

Pros

• Transparent dosing so you know exactly what and how much is in each scoop.
• Strong pump support from a combined L-Citrulline and Citrulline Nitrate approach.
• Balanced energy curve using both fast-acting and extended release caffeine for endurance without an immediate crash.

Cons

• At 400mg total caffeine per scoop, the stimulant level may be too high for some users and requires cautious dosing.

Specifications

Brand	GHOST
Product	Legend All Out Pre-Workout Powder
Flavor	Bubblicious Strawberry Splash
Servings per Container	20 servings
Serving Size	1 scoop
Caffeine per Serving	400mg total (300mg anhydrous + 100mg zumXR)
Dietary Info	Vegan friendly, soy free, gluten free, sugar free

Our Verdict

GHOST Legend All Out is a focused, transparently labeled pre-workout that delivers strong energy and effective pumps, making it a solid choice for experienced trainees who need sustained power. Its clean ingredient disclosure and stimulant blend offer clear value for those seeking predictable performance effects, though stimulant-sensitive users should dose carefully or select a lighter alternative.

Frequently Asked Questions

How much caffeine is in one scoop?
One scoop contains 400mg total caffeine, supplied as 300mg caffeine anhydrous and 100mg zumXR extended release.

Is this product sugar free?
Yes, the formula is sugar free and also labeled vegan friendly, soy free and gluten free.

How many servings are in the container?
The container provides 20 servings at one scoop per serving.