GHOST Legend All Out V2 Pre-Workout Powder Cherry Limeade - 20

In this review of GHOST Legend All Out V2 Cherry Limeade the bottom line is simple: this is a high-stimulant, transparently dosed pre-workout made for experienced lifters who want long-lasting energy and strong pumps. The reviewer found the formula unapologetically potent, combining 400mg total caffeine with full-yield doses of citrulline, beta-alanine and betaine nitrate to support blood flow, endurance and driving sets. If someone wants a clear label and sugar-free Cherry Limeade flavor in a 20-serving tub, this product delivers, but it is not for those sensitive to stimulants.

Key Features

• Transparent dosing: The label lists full-yield amounts of active ingredients so users know exactly what they are taking each scoop.
• High stimulant blend: 400mg total caffeine, split between fast-acting and extended-release sources, provides immediate lift and longer-lasting focus without a sharp crash for many users.
• Performance nitrates: Triple nitrate support from citrulline, beta-alanine and betaine nitrate is designed to promote stronger pumps and improved blood flow during intense training.
• Potent actives: Key clinical-style doses such as 6g citrulline and 3.2g beta-alanine per serving target endurance and buffering for extended sets.
• Diet-friendly profile: Vegan friendly, gluten free, soy free and sugar free, making it suitable for most restrictive diets while keeping sweetness from non-nutritive sources.

Who It's For

This formula is best suited for experienced gym-goers, advanced lifters, and athletes who tolerate higher caffeine and want pronounced pumps and energy for heavy sessions. The transparent dosing appeals to users who track ingredient amounts and stack supplements responsibly.

Those who are sensitive to stimulants, new to pre-workouts, or prefer lower-caffeine formulas should look elsewhere or start with a half scoop to assess tolerance. It is also not targeted at casual exercisers seeking mild energy boosts.

Pros & Cons

Pros

• Transparent ingredient amounts give confidence in dosing and stacking decisions.
• Strong pump and blood-flow support from 6g citrulline and nitrate-form ingredients.
• Split caffeine system (fast + extended) sustains energy across longer workouts.

Cons

• 400mg total caffeine is high and may be too intense for stimulant-sensitive users.

Specifications

Product	GHOST Legend All Out V2 Pre-Workout
Flavor	Cherry Limeade
Servings per container	20 servings
Caffeine per serving	400mg total (300mg anhydrous + 100mg zumXR)
Citrulline	6g full-yield per scoop
Beta-Alanine	3.2g full-yield per scoop
Betaine	2.5g full-yield with nitrate (NO3-T)

Our Verdict

GHOST Legend All Out V2 Cherry Limeade is a focused, transparent pre-workout that targets serious trainees who want aggressive energy, sustained focus and noticeable pumps. The clear ingredient doses and split caffeine delivery make it a strong value for advanced users; just be mindful of the 400mg stimulant load and consider a tolerance test before full servings.

Frequently Asked Questions

How many scoops equal one serving?
One scoop is one serving; the tub contains 20 servings total.

Is this product sugar free?
Yes, the formula is sugar free and also vegan friendly, gluten free and soy free.

Will the caffeine cause a crash?
The product uses 300mg caffeine anhydrous plus 100mg extended-release zumXR to reduce a sharp crash for many users, though individual responses vary.