GHOST Size V3 Muscle Builder - Clinically Dosed Creatine Blend

In this review of GHOST Size V3, the bottom line is simple: this is a no-nonsense muscle builder for lifters who want clinically dosed ingredients without fillers or sweeteners. The reviewer found the formula especially useful for those focused on strength and size because of the clear, full-dose inclusion of 5 g Creapure creatine and 2.5 g full-yield betaine per serving, plus performance actives like PeakATP and epicatechin. It is unflavored, sugar free, gluten free, and designed to stack cleanly with other daily supplements.

Key Features

• Clinically dosed creatine: 5 g Creapure creatine per serving supports strength gains and improved power output during resistance training.
• Betaine for performance: 2.5 g full-yield betaine with betaine nitrate helps support muscle endurance and may assist with volumization.
• ATP and epicatechin blend: 400 mg PeakATP and 200 mg epicatechin are included to support energy delivery and potential muscle growth pathways.
• Transparent labeling: No proprietary blends means you see exact doses of each active ingredient to know what you are taking each scoop.
• Clean formulation: Unflavored and free of sugar, gluten, and soy, so it mixes easily and can be stacked with other supplements without added carbs.

Who It's For

GHOST Size V3 is best for intermediate to advanced lifters and recreational athletes who prioritize measurable strength and muscle gains and who prefer transparent, clinically dosed supplements. Because it is unflavored and free of sweeteners, it suits users who want to add it to a shake, beverage, or intra-workout without altering taste.

Beginners or people seeking a flavored all-in-one mass gainer with calories and carbs should look elsewhere, as Size is a targeted performance formula rather than a caloric weight-gain product. Those sensitive to stimulants or who have experienced digestive issues with concentrated actives should proceed cautiously and test tolerance.

Pros & Cons

Pros

• Full, transparent doses of key actives like Creapure creatine and betaine for predictable performance benefits.
• Includes PeakATP and epicatechin to complement traditional creatine support for strength and muscle pathways.
• Vegan friendly, sugar free, gluten free, and unflavored for stacking flexibility.
• Mixes well in both cold and hot liquids according to users, which makes it versatile.

Cons

• Unflavored format may be bland for some users and requires a mixing vehicle for palatability.
• A small number of users reported digestive upset, so individual tolerance can vary.

Specifications

Product name	GHOST Size V3 Muscle Builder
Servings per tub	30 servings
Creatine	5 g Creapure creatine per serving
Betaine	2.5 g full-yield betaine (with betaine nitrate)
Additional actives	400 mg PeakATP, 200 mg epicatechin
Flavor	Unflavored
Free of	Sugar, gluten, soy; vegan friendly

Our Verdict

GHOST Size V3 is a focused, transparent muscle builder that delivers clinically relevant doses of creatine and betaine plus supportive actives, making it a strong choice for strength-focused athletes who want a clean, stackable powder. While the unflavored format is less exciting for flavor seekers and a few users reported digestive issues, the ingredient profile and dosing make it good value for those chasing measurable gains.

Frequently Asked Questions

Is Size V3 safe for daily use?
When taken at recommended serving sizes it is formulated for daily use; users with medical conditions should consult a healthcare professional first.

Can I mix Size with other GHOST products?
Yes, the unflavored formula is designed to stack well with other GHOST products like pre-workouts, pumps, hydration, or greens without adding sugar.

Will it help me gain weight?
Size supports strength and muscle mass through targeted actives but is not a high-calorie mass gainer; additional calories are needed for significant weight gain.