Golf Performance Training: What They Won't Tell You - Strength-Based

In this review of Golf Performance Training: What They Won't Tell You, the reviewer finds a focused, evidence-minded guide for golfers who want measurable improvement through strength work rather than trendy movement drills. Written by M Ed Gary Bannister, the book advocates building the specific muscle groups involved in the golf swing using efficient strength training methods. For players tired of ambiguous "sport-specific" exercises, this review recommends the book as a clear alternative that prioritizes progressive resistance to increase power and consistency.

Key Features

• Author perspective: Bannister draws on decades of coaching and playing experience to explain why traditional strength training often outperforms movement-only approaches.
• Muscle-focused approach: The book teaches readers how to build the muscles used in golf in an efficient, non-overly specific manner to improve swing power and durability.
• Coaching background: Insights come from Bannister's work founding college teams and preparing national squads, giving the guidance practical credibility.
• Practical advice: Exercises and training philosophy are aimed at golfers who want straightforward, implementable strength programs rather than faddish routines.
• Long-term performance focus: Emphasis on building durable strength that transfers to better ball striking and consistency over time.

Who It's For

This book is best for committed amateur and club golfers who already understand basic gym work and want a reliable, strength-centered plan to add distance and consistency. It suits those frustrated by vague functional-training claims and who prefer concrete recommendations grounded in coaching experience.

It is less appropriate for complete beginners who need general fitness foundations or for readers seeking step-by-step photographic exercise demonstrations; those users should pair this book with a certified trainer or a more illustrated exercise manual.

Pros & Cons

Pros

• Clear recommendation for progressive strength training that targets golf performance.
• Authored by an experienced coach with real-world team and international preparation background.
• Practical, no-nonsense tone that cuts through common training myths.

Cons

• Not a heavily illustrated how-to manual, so readers may need supplemental instruction for exercise form.

Specifications

Our Verdict

Golf Performance Training is a useful, pragmatic guide for golfers who want to prioritize strength work to improve power and consistency. Bannister's coaching experience gives weight to his muscle-based approach, making the book good value for players willing to apply gym-based programs and seek lasting gains rather than quick fixes.

Frequently Asked Questions

Does the book teach specific exercise routines?
The book emphasizes a muscle-based strength approach and practical advice but is not primarily a photo-heavy exercise manual, so pairing with a trainer may help for form.

Who is the author?
M Ed Gary Bannister is a longtime golfer and coach who founded college teams and worked with national squads, lending practical coaching credibility to his recommendations.

Will this improve my golf immediately?
Improvements are framed as the result of progressive strength training over time rather than instant fixes; expect gradual gains in power and consistency with consistent work.