Gorilla Mats Premium Large Exercise Mat 7 ft x 5 ft - Durable Home Gym

In this review the Gorilla Mats Premium Large Exercise Mat proves to be an easy way to create an instant home gym for people who need a durable, oversized surface without remodeling. The biggest reason to buy is simple: unstrap and unroll a 7 ft x 5 ft mat that protects floors and cushions joints for high intensity or floor-based workouts. The mat ships with a microfiber towel, carry bag and straps, and the dense but forgiving surface works well for cardio, strength circuits, and bodyweight routines.

Key Features

• Large coverage: The 7 ft x 5 ft footprint gives plenty of room for cardio moves, HIIT sequences and multi-person workouts without stepping off the mat.
• Non-slip top layer: A patterned, tacky surface provides grip for fast movements and keeps hands and feet from sliding during dynamic exercises.
• Patterned bottom grip: The textured underside prevents the mat from sliding on tile, concrete or carpet so it stays put in the garage or living room.
• Floor and joint protection: Quarter-inch cushioning softens impact for plyometrics and burpees while protecting hardwood and carpet below.
• Accessories included: A 100% microfiber towel, carry bag and two Velcro straps make transport and storage easy for on-the-go or apartment use.
• Built for durability: The construction tolerates use with shoes and heavy equipment, so it holds up to kettlebells, jump rope and TRX-style workouts.

Who It's For

This mat is ideal for people building an instant home gym who want a large, resilient surface for HIIT, strength, dance or cardio classes like Zumba and Insanity. Trainers who teach small group sessions at home or couples working out together will appreciate the extra space and protective padding.

It is less suited to someone who needs very thick orthopedic cushioning for chronic joint conditions or those who want an ultra-light travel mat; the 1/4 in thickness balances protection and compact storage rather than maximal joint isolation.

Pros & Cons

Pros

• Generous size that accommodates many exercise styles and multiple users.
• Durable, non-slip top layer and patterned bottom that limit movement on most floors.
• Comes with towel, carry bag and straps for convenient transport and storage.
• Sturdy enough to use with shoes and heavier equipment without damage.

Cons

• Thickness is modest at 1/4 in, so users seeking maximum joint cushioning may prefer thicker mats.
• Slip resistance reports are mixed across customers, so performance can depend on floor type and moisture.

Specifications

Brand	Gorilla Mats
Size	7 ft x 5 ft
Thickness	1/4 in
Includes	Microfiber towel, carry bag, two Velcro straps
Top surface	Non-slip patterned layer
Bottom surface	Patterned grip to prevent sliding

Our Verdict

The Gorilla Mats Premium Large Exercise Mat is a strong value for anyone who wants an oversized, durable surface to turn a room into an instant home gym. It balances grip, protection and portability while including useful accessories, making it a practical choice for HIIT, strength training and group home workouts.

Frequently Asked Questions

Can this mat be used with shoes?
Yes, the mat is built to handle workouts with shoes on and withstand heavier use.

Will it stay put on carpet or tile?
The patterned bottom is designed to grip most floor types, though slip performance can vary with texture and moisture.

What accessories come with the mat?
Each mat includes a 100% microfiber towel, a carry bag and two Velcro straps for storage and transport.