Gorilla Mats Premium Large Exercise Mat 7 ft x 5 ft - Instant Home Gym

In this review the Gorilla Mats Premium Large Exercise Mat is assessed as a practical solution for anyone wanting an instant home gym surface. The bottom line: this mat is best for people who need a large, durable, non-slip area for high-impact cardio, strength training, or group-style workouts at home. Its biggest selling point is the extra-large 7 ft x 5 ft size combined with a rugged double-sided design that protects floors and joints while staying put on carpet or hard surfaces.

Key Features

• Extra-large footprint: At 7 ft x 5 ft the mat gives room for full-body routines and lets users perform plyometrics, dance, or TRX drills without feeling cramped.
• Double-sided performance: The high-density, non-slip top offers cushion and durability while the circle-pattern bottom grips floors to prevent shifting during intense moves.
• Floor and joint protection: The mat absorbs impact to reduce stress on knees and ankles and shields hardwood or carpet from sweat and heavy equipment.
• Ready-to-go accessories: Included microfiber towel, carry bag, and two Velcro straps make it easy to transport, store, and keep the surface dry between sessions.
• Shoes-on durability: Constructed from premium non-toxic materials that tolerate shoes and heavy use so it holds up to kettlebells, jump rope, and high-intensity intervals.

Who It's For

The Gorilla Mats Premium Large Exercise Mat is aimed at home fitness enthusiasts who need a multi-purpose surface large enough for group workouts, high-intensity programs, or equipment like kettlebells and TRX. It suits people working out in living rooms, garages, basements, or on carpet where a stable, cushioned floor is important.

Those looking for a very thin travel mat, a lightweight yoga-only pad, or a permanent gym floor tile may want to look elsewhere; this product focuses on a balance of size, durability, and portability rather than being the thinnest or lightest option available.

Pros & Cons

Pros

• Generous 7 ft x 5 ft size provides ample workout space for most routines.
• Double-sided non-slip construction keeps the mat stable on carpet and hard floors.
• Includes towel, carry bag, and straps for convenient storage and transport.
• Durable, non-toxic materials that tolerate shoes and heavy use.

Cons

• At 1/4 in thickness it offers good cushion for many users but may be thin for those wanting extra heavy joint protection or permanent gym flooring.

Specifications

Brand	Gorilla Mats
Dimensions	7 ft x 5 ft
Thickness	1/4 in
Material	Premium eco-friendly, non-toxic materials
Design	Double-sided non-slip top and circle-pattern gripping bottom
Included Accessories	Microfiber towel, carry bag, two Velcro straps

Our Verdict

The Gorilla Mats Premium Large Exercise Mat is a smart buy for anyone who wants a reliable, portable surface that transforms a room into a workout area without damaging floors. Its large size, sturdy double-sided construction, and included accessories deliver strong value for home exercisers who do cardio, strength, or mixed programs and want the option to leave shoes on during intense sessions.

Frequently Asked Questions

Will this mat slide on carpet?
The circle-pattern bottom is designed to grip carpet and hard floors, so it resists sliding during most workouts.

Can you use shoes on the mat?
Yes, the mat is built to tolerate shoes and heavy use so you can train without removing footwear.

Is the mat easy to store?
Yes, it rolls up and the included straps and carry bag make it simple to store or transport between rooms.