High Protein Edamame Snacks Variety Pack - Low Carb, Vegan

In this review the Only Bean High Protein Snacks stand out as a portable, plant-based option for anyone who wants a filling, low-carb munch without the guilt. The bottom line: these individually wrapped edamame snack packs deliver a satisfying crunch and 11 grams of complete protein in a compact 125 calorie serving, making them ideal for gym-goers, office workers, and parents packing school lunches. The reviewer found the flavors bold and consistent, and appreciated that the product supports keto and gluten-free diets while remaining dairy free and vegan.

Key Features

• High protein: Each 0.9oz pouch provides 11 grams of complete plant-based protein to help meet daily protein needs and curb hunger between meals.
• Low carb and keto friendly: With roughly 3 grams of net carbs per serving, these dry-roasted edamame packs work well as a low-carb snack alternative to chips.
• Individually wrapped convenience: Single-serve 125 calorie packs are easy to stash in a gym bag, backpack, or drawer for on-the-go fueling.
• Bold flavor variety: The variety pack includes Sea Salt, Ranch, Sriracha, Wasabi Soy Sauce, and Buffalo so there is a savory option for most palates.
• Diet-friendly: The snack is gluten-free, grain-free, vegan, dairy-free, low sugar, and low GI, making it suitable for many dietary needs.

Who It's For

This product is best for active adults who want a portable, protein-rich snack that supports low-carb or keto goals, and for parents or educators looking for a satisfying school lunch item that is vegan and low in sugar. It also fits well in office snack rotations or as a hiking trail mix alternative when a crunchy, savory bite is preferred.

People who need large sharing-size bags or prefer softer snacks may want to look elsewhere; these are crisp, dry-roasted beans meant for crunch and portion control rather than bulk snacking or a spreadable dip companion.

Pros & Cons

Pros

• Strong protein punch relative to the serving size, helping satiety between meals.
• Low net carbs and keto-friendly, so it rarely spikes blood sugar for most users.
• Convenient single-serve packs that are easy to transport and portion-controlled.
• Flavorful dry-roasted options keep the snack interesting across multiple packs.

Cons

• The 0.9oz packs are small for those wanting a larger single snack portion, so you may need more than one pack if very hungry.

Specifications

Brand	The Only Bean
Pack size	0.9oz individual packs, variety pack (multiple packs)
Calories per pack	125 calories
Protein	11 g complete plant-based protein
Net carbs	About 3 g per serving
Diet tags	Vegan, gluten-free, low-carb, dairy-free, grain-free

Our Verdict

The Only Bean edamame snack packs are a smart buy for anyone who needs a compact, high-protein, low-carb snack that travels well and satisfies a craving for crunch. They deliver strong flavor variety and solid nutritional benefits for the price, making them good value for gym users, busy professionals, and parents who want healthier lunchbox options.

Frequently Asked Questions

Are these snacks vegan?
Yes, the edamame packs are vegan and dairy free, suitable for plant-based diets.

How many calories and protein per pack?
Each individual 0.9oz pack contains about 125 calories and 11 grams of protein.

Are they suitable for keto diets?
Yes, with roughly 3 grams net carbs per serving and dry-roasted preparation, they are compatible with low-carb and many ketogenic meal plans.