High Protein Iced Coffee Caramel Latte - 20g Protein, 175mg Caffeine

In this review of Slate Milk's Caramel Latte, the bottom line is simple: this is for someone who wants a convenient, high-protein iced coffee with a substantial caffeine kick. It pairs 20g protein with 175mg caffeine in an 11 fl oz can, delivering a filling, low-calorie option that can replace a snack or boost a workout morning. The drink's creamy caramel profile is the primary reason to buy if you want a portable protein coffee that keeps sugar very low while providing real energy.

Key Features

• High protein: Each can supplies 20g of protein to support muscle recovery or to make the drink serve as a quick meal replacement.
• Strong caffeine: With 175mg of caffeine per can, it provides a pronounced energy lift for busy mornings or long afternoons.
• Low sugar and calories: The formula contains 1g of sugar and about 100 calories, making it easy to fit into calorie-controlled plans.
• Lactose free: The ingredient set is clean and lactose-free, which helps those with lactose sensitivity enjoy a dairy-like texture.
• Convenient packaging: Ready-to-drink 11 fl oz cans are shelf-stable and practical for on-the-go consumption or workplace breaks.

Who It's For

This drink suits people who want a portable, high-protein beverage that also functions as a caffeinated pick-me-up, such as commuters, gym-goers, or professionals who skip breakfast. The combination of 20g protein and a strong caffeine dose makes it useful when you need both fuel and alertness without a full meal.

Those who prefer very low caffeine, zero caffeine, or a naturally mild coffee flavor should look elsewhere, as 175mg is a meaningful dose. Also, if you dislike sweet, flavored lattes or have strong preferences about coffee origin or roast profile, this product's flavored protein format may not meet those expectations.

Pros & Cons

Pros

• High protein content supports recovery and satiety while keeping calories low.
• Low sugar and no added sugar helps maintain stable blood sugar and calorie control.
• Clean, lactose-free formulation makes it accessible to those with lactose sensitivity.
• The 175mg caffeine provides clear, reliable energy for demanding days.

Cons

• Taste is mixed among customers; some enjoy the creamy caramel while others find the flavor divisive.
• Strong caffeine level may be too high for sensitive individuals.

Specifications

Product	Caramel Latte High Protein Iced Coffee
Protein	20g per 11 fl oz can
Caffeine	175mg per can
Sugar	1g per can
Calories	100 per can
Size	11 fl oz can, pack of 24 cans
Special	Lactose free, no sugar added

Our Verdict

Slate Milk Caramel Latte is a practical choice for anyone who needs a compact, protein-rich iced coffee with a significant caffeine boost. Its 20g protein, low sugar and lactose-free formula make it a good value for active people or those replacing a small meal, though the flavored profile and high caffeine will not suit everyone.

Frequently Asked Questions

Is this drink lactose free?
Yes, the product is formulated to be lactose free so it works for most people with lactose sensitivity.

How much caffeine is in a can?
Each 11 fl oz can contains 175mg of caffeine, roughly equivalent to a strong cup of coffee.

Can this replace a meal?
The combination of 20g protein and about 100 calories can serve as a light meal replacement for some, especially when used as a protein-rich snack between meals.