High Protein Nutrition Shake Vanilla Cream - 32g Protein, Low Sugar

In this review the Slate Vanilla Cream ready-to-drink shake is evaluated as a convenient high-protein option for people who need a compact, low-carb recovery drink. The bottom line: it delivers a substantial 32g of protein in an 11 fl oz can with only 150 calories, making it a strong pick for post-workout recovery or a quick breakfast boost when someone wants a creamy flavor without added sugars. It suits those who prioritize protein quality, portability, and a low sugar footprint.

Key Features

• 32g Protein per Can: Provides a concentrated dose of protein to support muscle recovery and help maintain fullness after training or between meals.
• Low Sugar and Low Carbs: With just 1g sugar and 1g net carbs per can, it works well for low-carb or sugar-conscious plans where avoiding blood sugar spikes matters.
• Lactose Free & No Added Sugar: Formulated without lactose and no added sugars, it is suitable for those with lactose sensitivity and anyone preferring cleaner ingredient lists.
• Ready to Drink Convenience: The 12-can pack is convenient for on-the-go breakfasts, gym bags, or keeping a few cans at work for an instant nutrition boost.
• Vanilla Cream Flavor: Smooth, creamy vanilla made with natural flavors and sweetened with stevia and sucralose offers a pleasant taste without a strong artificial aftertaste.

Who It's For

This shake is best for active adults, gym-goers, and busy people who need a high-protein, low-calorie option that is ready to drink. It suits those following low-carb or reduced-sugar diets and people with lactose intolerance who still want a dairy-style protein beverage.

Those who want a budget meal replacement or the lowest possible price per serving may want to compare cost alternatives, and people avoiding non-nutritive sweeteners should look elsewhere since this formula uses stevia and sucralose.

Pros & Cons

Pros

• High 32g protein content supports muscle recovery and lasting satiety.
• Low in sugar and net carbs, making it compatible with low-carb approaches.
• Lactose free with no added sugars, helpful for sensitive stomachs and cleaner ingredient goals.
• Creamy vanilla flavor and smooth texture make it easy to drink on the go.

Cons

• More expensive than powdered or bulk protein options, so value-conscious buyers may be hesitant.
• Contains stevia and sucralose, which some consumers prefer to avoid.

Specifications

Brand	Slate
Flavor	Vanilla Cream
Protein per Can	32g per 11 fl oz can
Calories	150 per can
Sugar	1g
Net Carbs	1g
Pack Size	12 cans, ready-to-drink

Our Verdict

The Slate Vanilla Cream shake is a practical choice for anyone needing a compact, high-protein drink that keeps sugar and carbs very low while remaining lactose free. It is worth the premium for users who value convenience, a clean ingredient approach, and a satisfying 32g protein serving; budget shoppers or those avoiding non-nutritive sweeteners may prefer alternatives.

Frequently Asked Questions

Is this drink lactose free?
Yes, the formulation is lactose free and listed as having no added sugars.

How much protein and calories are in each can?
Each 11 fl oz can contains 32g of protein and 150 calories.

Does it have a strong artificial aftertaste?
Most customers report a smooth, creamy vanilla taste without a strong aftertaste, though it is sweetened with stevia and sucralose.