High Waisted Running Shorts 3in Split - Lightweight Phone Pocket

In this review the focus is on practical running shorts for women who want a minimalist, comfortable option for training and everyday active use. These High Waisted Running Shorts 3in Split are best for runners, gym-goers and players who value a high rise waistband and a secure phone pocket without heavy fabric. The single biggest reason to buy is the combination of a feathery-fit, quick-dry outer short with a built-in spandex liner that gives coverage and a near-weightless feel during movement.

Key Features

• Feathery-Fit Soft Fabric: The outer material is ultra soft, weightless and quick dry for comfortable runs and hot workouts without a noisy swish-swish sound.
• High Rise Waistband: A wide, high waist provides tummy control and keeps the shorts sitting at waist length during most activities.
• 3in Short Inseam with 2.2in Liner: The 3 in outer short and 2.2 in inner liner balance coverage and freedom of movement for sprints and tennis.
• Built-in Spandex Liner with Anti-Slip Dots: The inner short includes anti-slip dots to help prevent riding up and maintain coverage while you move.
• Inner Pocket: A discreet pocket in the liner stores a phone, keys or cards so essentials stay secure on the run.
• Split Dolphin Cut: The high split provides added range of motion and a flattering silhouette for workouts and casual wear.

Who It's For

These shorts are aimed at active women who prefer lightweight, barely-there shorts with a phone pocket and a supportive high waist. They work well for runners who want minimal fabric that dries quickly, for gym sessions where mobility is essential, and for players who need split sides for lateral movement.

Women who want full compression, long coverage, or a liner that never shifts at all may want to try a different style; while the anti-slip dots help, some users report the inner shorts can move up with extended wear or very dynamic activity.

Pros & Cons

Pros

• Very comfortable, soft fabric that feels weightless during runs.
• High waist offers flattering tummy control and keeps shorts in place for many users.
• Practical inner pocket holds a phone or cards for hands-free workouts.
• The split dolphin design and short inseam improve mobility for sprints and court sports.

Cons

• The built-in liner can shift up for some wearers during extended or very active use.
• Short 3 in outer inseam may be too brief for those who prefer longer coverage.

Specifications

Brand	CRZ YOGA
Shorts inseam	3 in
Liner inseam	2.2 in
Fit	High rise, split dolphin
Fabric	Ultra soft, quick dry, slightly stretchy
Features	Built-in spandex liner, anti-slip dots, inner pocket

Our Verdict

These high waisted running shorts are a solid choice for women who want lightweight, flattering shorts with a secure phone pocket and quick-dry performance. They deliver good value for runners and gym users who prioritize comfort and mobility, while those needing full-length coverage or an immovable liner should consider alternatives.

Frequently Asked Questions

Do these shorts have a pocket for a phone?
Yes, there is an inner pocket in the liner that fits a phone, keys or cards and keeps essentials close.

Will the inner liner ride up during runs?
The liner includes anti-slip dots to reduce movement, but some users report the inner short can shift with very active or long sessions.

How long is the inseam?
The outer short inseam is 3 in and the built-in liner inseam is 2.2 in, offering a balance of coverage and freedom of motion.