High Waisted Running Shorts for Women 3ft - Split Breathable

Our review of these High Waisted Running Shorts for Women finds them best for active users who want lightweight, no-fuss shorts with a secure pocket and flattering waistband. The single biggest reason to buy is the combination of an ultra soft, weightless fabric and a true high rise that holds everything in place without a noisy, swishy feel. For runners, gym-goers, and court players who value quick-dry comfort and a phone-ready pocket, these shorts deliver a focused, practical solution.

Key Features

• Feathery-Fit Soft Fabric: The ultra soft, weightless material dries quickly and feels almost invisible during long runs or workouts.
• High Rise Waistband: The wide, ultra high waistband provides tummy control and stays put through movement for a more secure fit.
• 3' Shorts Inseam: The 3 in outer inseam with a 2.2 in liner gives coverage while keeping the silhouette short and athletic.
• Built-in Liner with Anti-Slip Dots: The inner spandex short has anti-slip dots to reduce riding up and keep the liner anchored.
• Inner Pocket: A discreet pocket inside the waistband holds a phone, keys, or card for hands-free workouts.
• High Split Dolphin Cut: The split design and liner combine to allow a full range of motion without exposing too much skin.

Who It's For

These shorts are aimed at women who run, play tennis, or do gym workouts and want a short, high-rise option that feels featherlight. The fabric and construction suit people who prioritize a quick-dry, non-noisy short with a practical inner pocket for a phone or small essentials.

Those who need longer coverage, compression-level support, or zero liner movement for long-distance races may prefer a longer inseam or a different liner style. If constant liner shifting is a dealbreaker for you, consider styles with a tighter built-in compression short.

Pros & Cons

Pros

• Comfortable, lightweight fabric that dries quickly and has no swish-swish sound.
• Wide high-rise waistband offers flattering tummy control and a secure feel.
• Inner pocket is roomy enough for a large phone, keeping essentials secure while active.
• Anti-slip dots on the built-in spandex short help reduce riding up during movement.

Cons

• Some users report the inner liner can move up during activity, so fit can vary by body shape.
• The 3 in outer inseam is short by design and may not suit those who prefer more thigh coverage.

Specifications

Our Verdict

These high waisted 3 in running shorts are a smart pick for active women who want a lightweight, flattering short with a dependable phone pocket and a quiet, quick-dry fabric. They represent good value for anyone looking for breathable workout shorts with a high rise, though users sensitive to liner movement should try them on to confirm fit.

Frequently Asked Questions

Do these shorts have a phone pocket?
Yes, there is an inner pocket designed to hold a phone, keys, or a card securely during activity.

Will the built-in liner ride up?
The liner includes anti-slip dots to help prevent riding up, but some users still report occasional inner short movement depending on body shape and activity.

How long is the inseam?
The outer shorts inseam is 3 in and the built-in liner inseam is 2.2 in, giving a short, split dolphin style.