High Waisted Running Shorts for Women - Lightweight Comfort

In this review of the BMJL womens high waisted running shorts, the bottom line is simple: these are a practical, lightweight option for women who want breathable, comfortable shorts with a secure high waist and useful pockets. They suit runners, gym goers, and anyone who wants a relaxed booty fit without fabric that clings. The review focuses on fit, fabric performance, and pocket utility to help decide if these shorts belong in your workout rotation.

Key Features

• Material blend: The 95% polyester and 5% spandex fabric feels smooth and lightweight, offering breathability and a soft touch during activity.
• High waist: The elastic high waistband holds the shorts in place without digging in, providing extra coverage and core support while moving.
• Lightweight construction: The proprietary fabric is described as about 30% lighter than common fabric, which keeps the shorts cooler on long runs or warm gym sessions.
• Side pockets: Large side pockets are roomy enough to hold a phone or small essentials, so you can leave a bag behind on quick outings.
• Stretchy lining: The inner lining stretches and reduces chafing or ride-up, making the shorts comfortable for longer workouts.
• Pull on closure: Simple pull on style makes these shorts easy to put on and adjust without fuss or extra hardware.

Who It's For

These shorts work well for women who prioritize a lightweight feel and modest coverage from a high waistband during running, gym workouts, yoga, or casual active wear. The roomy side pockets make them a good choice for those who want to carry a phone or keys without a belt or pack.

Those who prefer compression-style, form-fitting shorts, or need machine wash convenience should look elsewhere; these are designed for a relaxed booty fit with hand-wash care and a softer, less compressive fabric feel.

Pros & Cons

Pros

• Lightweight fabric reduces heat retention for comfort on warm days.
• High elastic waistband stays in place without feeling overly tight during movement.
• Generous side pockets fit a phone and small essentials securely.
• Stretchy lining prevents ride-up and improves on-the-move comfort.

Cons

• Hand wash only care may be inconvenient for shoppers who prefer machine-washable activewear.
• The relaxed fit may not satisfy users seeking tight compression or a sculpting fit.

Specifications

Material	95% Polyester, 5% Spandex
Closure	Pull on
Care	Hand wash only
Waist	High elastic waistband
Pockets	Side pockets large enough for phone
Fit	Relaxed fit at booty area

Our Verdict

The BMJL high waisted running shorts are a solid value for women seeking a lightweight, comfortable short with a secure waist and usable pockets for everyday training. They are best for runners and gym users who prefer a relaxed fit and easy on-the-go storage, though shoppers wanting compression or machine-wash convenience should consider alternatives.

Frequently Asked Questions

Do these shorts have pockets big enough for a phone?
Yes, the side pockets are designed to be roomy enough to hold a phone and small essentials securely during activity.

How does the high waistband feel during workouts?
The elastic high waistband is strong enough to hold at the waist without feeling excessively tight, offering stability and coverage while exercising.

Can these shorts be machine washed?
The care instructions specify hand wash only, so machine washing is not recommended for maintaining fabric and fit.