Kegel Exercise System Pelvic Floor Strengthening Kit - 6 Silicone

In this review of the Kegel Exercise System, the bottom line is straightforward: this kit is for women who want a progressive, at-home way to rebuild pelvic floor strength after childbirth, with incontinence, or as part of general pelvic health training. The reviewer found the set of six silicone weights ideal for gradual progression and praised the comfortable, smooth design; the system provides clear resistance during voluntary contractions so users can work from light to challenging levels safely and effectively.

Key Features

• Six progressive weights: The set includes six differently weighted silicone cones so users can increase resistance gradually and track strength gains over time.
• Premium silicone build: Smooth, body-safe silicone offers a comfortable fit and is easy to clean between sessions for hygienic training.
• Pelvic floor resistance training: The device uses gravity and lift resistance to strengthen the perineal muscles during voluntary contractions, helping reduce leakages while coughing or exercising.
• Adjustable control by body angle: Users can modify the effective resistance through body position, making exercises adaptable for beginners and advanced users.
• Water-based lubricant recommended: The manufacturer suggests water-based lubricant and starting with the lightest cone, which supports safe, comfortable insertion and use.

Who It's For

The Kegel Exercise System is best suited for women seeking a structured, at-home pelvic floor training routine, including postpartum mothers, those experiencing mild stress incontinence, and anyone wanting to improve core pelvic strength. Users who like to measure progress and build strength incrementally will appreciate the set of weights.

It may be less appropriate for people who prefer electronic biofeedback devices, those with active pelvic pain where a clinician has advised against insertable devices, or users who need clinician-guided therapy for severe prolapse or advanced pelvic dysfunction.

Pros & Cons

Pros

• Effective progressive system that helps users build pelvic strength step by step.
• Comfortable, smooth silicone construction that is easy to clean after use.
• Thoughtful design and color options make the set approachable and simple to use.

Cons

• Not a substitute for guided physiotherapy when clinical supervision is required.
• Users must supply water-based lubricant separately and follow insertion guidance for best results.

Specifications

Our Verdict

The Kegel Exercise System is a practical, value-minded kit for women who want progressive pelvic floor training at home. With six silicone weights, comfortable construction, and clear guidance to start light and move up, it delivers measurable benefit for mild incontinence and postpartum strengthening and represents a sensible purchase for self-directed training.

Frequently Asked Questions

How do I progress between weights?
Start with the lightest cone and move up when you can hold contractions reliably; you can also increase challenge by changing body angle.

Is this safe to use postpartum?
Many postpartum users find it helpful, but wait for medical clearance after childbirth and consult a clinician if you have complications.

How do I clean the cones?
Wash with mild soap and warm water, dry thoroughly, and store in a clean place; avoid silicone-safe cleaners that could damage the material.