Kids Unfilled Punching Bag for Training - Soft Heavy Target Bag

Our review of the Kids Unfilled Punching Bag for Training finds it to be an excellent starter training partner for children learning striking and grappling basics. Built from durable cordura with heavy double stitching, this bag is designed to be soft enough for kids to fall on yet firm enough to accept punches, kicks and takedown practice; the single biggest reason to buy is that it balances realistic feel and safety while remaining affordable and repairable. The bag ships unfilled so families can customize weight and firmness using household filler.

Key Features

• Durable cordura shell: The outer material and double stitching mean the bag holds up to repeated strikes and rough play over time.
• Unfilled design: It can be filled up to about 30lb with clothes or poly-fill so parents control the weight and softness.
• All-purpose training: The shape and rebound allow use for boxing, kickboxing, MMA, BJJ and grappling drills.
• Kid-safe construction: A large zipper closure and a soft interior make falls and close contact drills safer for young trainees.
• Movable strike surfaces: All sides are suitable for strikes and grappling work, which supports varied training sessions.

Who It's For

This punching bag is best for parents and coaches seeking an affordable, child-focused training dummy for home use or light gym sessions. It suits kids practicing jabs, hooks, kicks, knee strikes, takedowns and basic submission transitions, especially when paired with youth boxing gloves.

Families who need a ready-to-use heavy bag out of the box, or commercial gyms requiring prefilled, calibrated weights should look elsewhere, since this model ships unfilled and depends on household filler to reach desired resistance.

Pros & Cons

Pros

• Good value for money given the cordura construction and reinforced stitching.
• Customizable weight lets caregivers tailor firmness up to 30lb.
• Soft but realistic surface is forgiving for falls and partner drills.

Cons

• Arrives unfilled, which requires time and filler material that some buyers may not want to source.

Specifications

Our Verdict

The Kids Unfilled Punching Bag for Training is a practical, budget-friendly choice for families who want a safe, realistic training partner that can be tailored by weight. It is especially good for home practice of striking, kicks and basic grappling, offering durability and a soft landing for kids at a price that represents solid value.

Frequently Asked Questions

Does the bag come ready to use?
No, the bag ships unfilled and must be filled with household materials such as old clothes, towels or poly-fill up to about 30lb.

Is it safe for young children?
Yes, the soft interior and large zipper closure are designed to reduce injury risk while keeping the feel realistic for training.

What types of training can it handle?
It suits a wide range of activities including boxing, kickboxing, Muay Thai, MMA and grappling drills.