Koia Plant Based Protein Shake Cold Brew Coffee - 20g Protein

In this review the Koia Plant Based Protein Shake in Cold Brew Coffee is evaluated as a convenient, plant-forward meal replacement for busy mornings and post-workout recovery. The single biggest reason to buy is the combination of a true cold brew kick and a substantial 20 grams of complete plant protein, which makes it useful for those who want caffeine plus a filling, nutritionally rounded drink. The reviewer found it smooth and bold, with low sugar and a clean ingredient set that suits dairy-free and gluten-free diets.

Key Features

• 20g complete plant protein: Delivers a full serving of protein from brown rice, peas, and chickpeas to support muscle recovery and satiety.
• Cold brew coffee with 100mg caffeine: Provides a noticeable but not overwhelming energy boost that makes it a practical breakfast or pre-workout option.
• Low sugar and 180 calories: With only 3g organic cane sugar and 180 calories, it works well for those watching added sugars and calories.
• 6g prebiotic dietary fiber: Adds digestive support that helps keep you feeling full and supports gut health between meals.
• 21 vitamins and minerals: Supplies key micronutrients such as vitamin B12, vitamin D, magnesium, and zinc for everyday nutrition.
• Dietary friendly: The shake is dairy-free, lactose-free, non-GMO, soy-free, kosher, and gluten-free for a wide range of diets.

Who It's For

The Koia Cold Brew Protein Shake is ideal for people who need a quick, nutritious breakfast or a portable meal replacement with caffeine and meaningful protein. It suits vegans and those avoiding dairy or gluten, and anyone who prefers lower sugar options with added fiber and micronutrients.

Those who want a very low-calorie snack, a zero-caffeine protein option, or the lowest possible price per serving may want to compare alternatives; some shoppers consider premium plant-based bottles pricier than basic protein powders or homemade options.

Pros & Cons

Pros

• Rich 20g of plant-based protein that feels substantial for a ready-to-drink bottle.
• Real cold brew coffee delivers a bold flavor and 100mg of caffeine for energy.
• Low sugar (3g) and added prebiotic fiber that support fullness and digestion.
• Wide dietary compatibility: dairy-free, gluten-free, non-GMO, and kosher.

Cons

• Packaged ready-to-drink format can be more expensive per serving than powder mixes.
• Flavor and texture preferences vary; some expect stronger coffee notes or a different sweetness level.

Specifications

Our Verdict

The Koia Cold Brew Protein Shake is a well-rounded choice for people who want a convenient, flavorful plant-based meal replacement with caffeine and solid protein. Its low sugar, added fiber, and 21 vitamins and minerals make it a practical on-the-go breakfast or workout fuel, and it represents good value for shoppers prioritizing convenience and dietary compatibility.

Frequently Asked Questions

Is this shake suitable for vegans?
Yes, the ingredients are plant-based and the product is dairy-free and lactose-free, making it suitable for vegan diets.

How much protein and caffeine are in a bottle?
Each 11 fl oz bottle contains 20g of complete plant protein and about 100mg of caffeine from cold brew coffee.

Is the sugar content high?
No, it contains 3g of organic cane sugar per bottle, which is low compared with many flavored ready-to-drink options.