Koia Plant Based Protein Shake Vanilla Bean - 20g Protein, Low Sugar

Our review of the Koia Plant Based Protein Shake in Vanilla Bean finds it best suited to people who want a convenient, dairy-free meal replacement with a true plant protein blend. The single biggest reason to buy is the nutrition-to-calorie balance: 20g of complete plant protein, only 3g of organic cane sugar and 180 calories make it a practical on-the-go breakfast or post-workout option for anyone avoiding dairy or gluten. The shake is creamy and flavorful without relying on artificial sweeteners, and it includes prebiotic fiber and a broad mix of vitamins that lift it above many basic protein beverages.

Key Features

• Complete plant protein blend: Brown rice, peas, and chickpeas combine to deliver 20g of protein per bottle for muscle recovery and satiety.
• Low sugar formula: Only 3g of organic cane sugar keeps sweetness restrained while avoiding artificial sweeteners that some consumers dislike.
• Prebiotic fiber support: Each bottle supplies 6g of prebiotic dietary fiber to support digestion and longer-lasting fullness between meals.
• Fortified with vitamins: Contains 21 vitamins and minerals including vitamins A, C, D, E, and B12 to help round out daily nutrient needs.
• Dietary inclusivity: Non-dairy, lactose-free, non-GMO, soy-free, kosher, and gluten-free for a wide range of dietary preferences and restrictions.

Who It's For

The Koia Vanilla Bean shake is ideal for vegans, people with dairy or gluten sensitivities, and busy adults who need a portable meal replacement that still delivers meaningful protein and vitamins. Athletes and gym-goers looking for a low-sugar, plant-based recovery drink will also appreciate the 20g protein and 6g prebiotic fiber.

Those who want more calories per serving, a hot-prep protein option, or a product with a different sweetener profile may prefer other meal replacements. If you need an allergen-free formula without pea or chickpea proteins specifically, check ingredient lists carefully before buying.

Pros & Cons

Pros

• Creamy, pleasant vanilla flavor with a smooth texture that many customers describe as dessert-like yet not overly sweet.
• Solid protein content at 20g and a diverse plant protein profile for better amino acid balance.
• Low sugar and added prebiotic fiber make it a sensible choice for digestion and weight-conscious consumers.
• Fortified with 21 vitamins and minerals, helpful for rounding out nutrient intake on busy days.

Cons

• Some shoppers report it feels pricier than basic protein drinks, so cost may be a consideration for regular use.
• Contains pea and chickpea protein, which could be an issue for those with legume sensitivities.

Specifications

Serving Size	11 fl oz bottle
Protein	20g complete plant protein
Sugar	3g organic cane sugar
Prebiotic Fiber	6g
Calories	180 per bottle
Dietary Labels	Dairy-free, gluten-free, non-GMO, soy-free, kosher
Vitamins & Minerals	21 vitamins and minerals including vitamins A, C, D, E, and B12

Our Verdict

The Koia Vanilla Bean Plant Based Protein Shake is a well-rounded, convenient meal replacement for anyone seeking a low-sugar, dairy-free protein drink with added fiber and vitamins. Its 20g of plant protein, creamy texture, and digestive support make it worth the price for busy vegans and active consumers who value clean ingredients and portability.

Frequently Asked Questions

Is this shake suitable as a complete meal?
The shake functions well as a meal replacement for many users thanks to 20g protein, 6g prebiotic fiber, and 21 vitamins and minerals, though those needing more calories or whole-food fiber may supplement it.

Does it contain dairy or soy?
No, the formula is non-dairy, lactose-free, and soy-free, making it suitable for those avoiding those ingredients.

How sweet is the Vanilla Bean flavor?
It is mildly sweet with 3g of organic cane sugar and is generally described as creamy and pleasant rather than overly sugary.