Large Exercise Mat 7 ft x 5 ft x 7mm - Extra Thick Non-Slip Workout

In this review of the Large Exercise Mat 7 ft x 5 ft x 7mm the bottom line is simple: this mat is aimed at home fitness enthusiasts who need a durable, shoe-friendly surface for high-intensity workouts and equipment placement. The single biggest reason to buy is the combination of extra cushion and a double-sided non-slip design that keeps the mat in place while protecting joints and floors during cardio, plyometrics, weightlifting, or martial arts training. The review covers real-world use, portability, and what to expect from the included extras.

Key Features

• Double-sided non-slip design: Textured surfaces on both sides improve traction so the mat resists sliding on most floor types during intense movement.
• Extra cushion: The 7mm high-density foam provides noticeable support for knees and elbows in aerobics and plyo work while offering a balanced rebound.
• Shoe friendly surface: Built to tolerate sneakers and heavier footwear so you can train in shoes without quickly wearing the top layer.
• Durable construction: The mat is designed for tear resistance and wear resistance, making it suitable for repeated high-impact sessions and for placing heavy equipment on top.
• Easy care and portability: The mat rolls up, cleans easily, and ships with three straps and a carry bag for storage and transport.
• Extras and support: Includes a microfiber towel, a high-quality jumping rope, and lifetime after-sale service for peace of mind.

Who It's For

The mat suits home users who perform HIIT, P90X, Insanity, MMA, jump rope, dance, or equipment-based workouts and who want reliable floor protection and joint cushioning. Trainers or parents who need a versatile mat that doubles as a kids play area or equipment pad will also find the size and thickness useful.

Those who should look elsewhere include people who need ultra-thick specialized lifting platforms or permanent gym flooring tiles for very heavy commercial machines; this mat is optimized for home use and portable sessions rather than fixed industrial installations.

Pros & Cons

Pros

• Stable, textured double-sided surface that reduces slipping during dynamic moves.
• 7mm high-density foam gives solid joint protection and comfortable support for most cardio and plyometric routines.
• Durable, tear-resistant material that works well under equipment and reduces noise and vibration.
• Includes towel, jump rope and carry accessories plus lifetime after-sale service.

Cons

• At 7mm it is substantial for home use but may not replace a dedicated heavy-duty platform for very heavy Olympic lifting.
• Texture and thickness add weight, so the rolled mat is portable but not ultralight for frequent travel.

Specifications

Size	7 ft x 5 ft
Thickness	7 mm
Material qualities	High-density, latex-free, phthalate-free, silicone-free, non-toxic
Surface	Double-sided textured non-slip
Included accessories	3 straps, 1 carry bag, microfiber towel, jumping rope
Primary uses	Cardio, HIIT, plyo, MMA, weightlifting, jump rope, equipment mat
After-sale	Lifetime service

Our Verdict

For home fitness users who need a reliable, cushioned surface that stays put during intense sessions, this large 7 ft x 5 ft mat is good value. The 7mm high-density foam balances support and rebound, the double-sided non-slip texture improves safety, and the included towel, rope and carry options add convenience. It is a practical, durable choice for most home training routines though serious commercial or heavy-lift platforms require a different solution.

Frequently Asked Questions

Is the mat safe for shoes?
Yes, the product is described as shoe friendly and its textured surface tolerates sneakers during workouts.

How portable is the mat?
The mat rolls up and ships with three straps and a carry bag for easier transport, though its 7mm thickness adds some weight.

Are the materials non-toxic?
The mat is made from high-density, non-toxic materials and is latex-free, phthalate-free and silicone-free according to the product description.