Learn It. Earn It. Train It. Physical Readiness for Hockey - Season

In this review of Learn It. Earn It. Train It.: Physical Readiness for Hockey, the reviewer finds a practical, fundamentals-first guide aimed at hockey players and coaches who need a year-round training roadmap. The bottom line: this printed color edition is best for athletes wanting a clear, structured approach to on-ice durability and off-ice preparation, because it focuses on simple, repeatable principles and a step-by-step method for creating a season-long program.

Key Features

• Step-by-step program: Lays out a clear process to design a year-round training plan that adapts to a long competitive season.
• Fundamentals-first approach: Emphasizes being great at basics so athletes build consistent, transferable physical readiness for hockey.
• Exercise library: Includes over 60 exercise examples used to prepare hockey athletes, giving practical movement options for training cycles.
• Color printed edition: The full-color print improves clarity for exercise demonstration and makes the manual easier to follow in a gym or rink setting.
• Season-focused guidance: Discusses how to train during an extended season and how to structure off-season and in-season blocks over weeks and months.

Who It's For

Learn It. Earn It. Train It. is aimed at hockey players from youth through higher amateur levels and the coaches or trainers who support them. The program is most useful for those who want a practical, principles-based method they can apply across a lengthy competitive calendar.

Those seeking sport science deep dives, medical rehabilitation protocols, or highly specialized positional schematics may want additional references, but players and coaches who value clear fundamentals and replicable training progressions will find this book directly applicable.

Pros & Cons

Pros

• Clear, step-by-step structure makes year-round program creation approachable for coaches and athletes.
• More than 60 exercise examples provide a practical library to populate training blocks without guesswork.
• Color printing improves readability and makes exercise demonstrations easier to interpret.

Cons

• The material focuses on fundamentals and programming rather than exhaustive sport science detail, so advanced users may need supplemental resources.

Specifications

Title	Learn It. Earn It. Train It.: Physical Readiness for Hockey
Author / Brand	Jeremy Alan Tormala CSCS
Format	Printed in color
Content focus	Year-round training program and fundamentals
Exercise examples	Over 60 exercises
Program length covered	Includes guidance for off-season and in-season planning

Our Verdict

For players and coaches who want a straightforward, fundamentals-driven manual to build and sustain physical readiness across a long hockey season, this color-printed guide offers strong value. It pairs practical programming advice with a large exercise library, making it a useful day-to-day reference; readers seeking exhaustive scientific citations should pair it with technical sources, but most teams will gain immediate, applicable benefit.

Frequently Asked Questions

Is this a printed edition or digital?
This listing describes the printed color edition of the book for use in gyms and rinks.

Does it include exercises I can use during the season?
Yes, the book includes over 60 exercise examples and programming guidance for in-season and off-season blocks.

Who wrote the program guidance?
The book is authored by Jeremy Alan Tormala CSCS and presents principles and fundamentals used by experienced strength coaches.