Life Extension Magnesium Citrate 100 mg Veg Caps (Pack of 2)

In this review of Life Extension Magnesium (Citrate) 100 mg, the bottom line is that it is a straightforward, well-absorbed magnesium supplement for adults who want a reliable daily mineral boost. The reviewer found the product best for people who need a consistent, vegetarian-friendly magnesium source and appreciate a reputable brand that has produced supplements for decades. The single biggest reason to buy is the citrate form and 100 mg per capsule, which offers a bioavailable dose that many users report helps with sleep, muscle comfort and occasional constipation relief.

Key Features

• Bioavailable form: Magnesium citrate is chosen because studies suggest it is well absorbed into the bloodstream, supporting effective supplementation.
• Convenient dose: Each vegetarian capsule delivers 100 mg of elemental magnesium for easy daily dosing and tracking of intake.
• Large supply: This pack of two 180-count bottles provides a long-lasting supply, reducing the need to reorder frequently.
• Dietary suitability: The formula is Certified Non-GMO, vegan friendly and vegetarian, so it fits a wide range of diets and lifestyle choices.
• Trusted source: Life Extension has been producing nutritional supplements for over 40 years, which adds confidence in manufacturing and quality control.

Who It's For

This supplement is a good fit for adults who do not get enough magnesium from diet alone and want a vegetarian, non-GMO option in a citrate form that is generally considered well absorbed. It is also suited to people who value a high-capacity supply and a reputable brand with a long history in supplements.

People who require very high therapeutic doses for specific medical conditions should consult a clinician and may need a different formulation or dosing schedule. Those who prefer chelated forms or combined mineral complexes might look elsewhere if they want multi-mineral products rather than a single-ingredient citrate.

Pros & Cons

Pros

• Well absorbed magnesium citrate form that many users report helps with sleep and muscle relaxation.
• 100 mg per vegetarian capsule provides a clear, manageable dose for daily use.
• Pack of two 180-count bottles offers strong value and long-term convenience.
• Certified Non-GMO and vegan friendly, appealing to dietary-restricted users.

Cons

• Some users seeking higher single-capsule doses may need to take multiple capsules to meet their target intake.
• As a single-ingredient magnesium product, it lacks additional cofactors that some users prefer in combined supplements.

Specifications

Brand	Life Extension
Form	Magnesium Citrate
Amount per capsule	100 mg elemental magnesium
Count	180 Vegetarian Capsules per bottle (Pack of 2)
Dietary labels	Certified Non-GMO, Vegan Friendly, Vegetarian
Primary benefit	Helps maintain normal muscle and nerve function

Our Verdict

Life Extension Magnesium (Citrate) 100 mg is a practical, vegetarian-friendly magnesium supplement that delivers a bioavailable 100 mg dose per capsule and comes in a value pack for long-term use. It is a good choice for adults seeking reliable daily magnesium to support muscle function, nerve health and occasional sleep support, especially if they value non-GMO and vegan certification.

Frequently Asked Questions

Is this magnesium suitable for vegetarians?
Yes, the capsules are vegetarian and the product is labeled vegan friendly and Certified Non-GMO.

How much magnesium is in each capsule?
Each vegetarian capsule delivers 100 mg of elemental magnesium in the citrate form.

Will this help with sleep or constipation?
Many users report improved sleep and relief from occasional constipation, likely due to the citrate form and absorption, but individual results vary and consult a healthcare provider for persistent issues.