Low Carb Pasta Keto Pasta Elbow 3 Pack - 7g Net Carbs, 12g Protein

In this review the Low Carb Pasta from Great Low Carb Bread Company is evaluated for anyone following a keto or reduced-carb diet who still wants familiar pasta dishes. The bottom line is simple: this elbow-shaped pasta delivers a convincing pasta substitute with just 7g net carbs and 12g protein per 2 oz serving, making it a practical choice for meals where keeping carbs low matters. The reviewer tested texture, ease of use in sauces and casseroles, and how it fits into a low-calorie plan to determine whether it replaces regular pasta well.

Key Features

• Low net carbs: At 7g net carbs per 2 oz, it significantly lowers carbohydrate intake compared with regular pasta, making it easier to stay within a keto limit.
• High fiber: With 18g of fiber per serving, it helps increase fullness and supports reduced overall calorie absorption during meals.
• Protein content: Providing 12g of protein per 2 oz, it contributes to maintaining muscle mass and balancing meals on a low-carb plan.
• Low calories: Only 100 calories per 2 oz serving, which helps portion-controlled meals and weight-loss efforts without sacrificing a pasta-like experience.
• Versatile shape: The elbow/rotini shape works well in mac and cheese, casseroles and pasta salads, so recipes that call for small pasta shapes adapt easily.
• Non-GMO: Formulated without genetically modified ingredients for shoppers who prefer that option.

Who It's For

This product is best for people on ketogenic or low-carb diets who miss traditional pasta, and for anyone seeking a lower-calorie, higher-fiber alternative for casseroles, tuna pasta salads or mac and cheese. It is also a practical pantry choice for those who want to increase protein and fiber without adding many calories.

Those who prioritize exact texture parity with wheat pasta or who require a pasta that never breaks under heavy stirring might look elsewhere; some users report mixed experiences with elasticity and occasional breakage in long simmering sauces. Still, for most low-carb home cooking needs this pasta is a solid match.

Pros & Cons

Pros

• Very low net carbs for easy inclusion in keto meals.
• High fiber and substantial protein make it filling and nutrient-dense for portion sizes.
• Low calorie count supports weight-loss meal planning.
• Versatile rotini/elbow shape adapts to many standard pasta recipes.

Cons

• Texture and elasticity are mixed for some cooks; a few report it can break apart under heavy stirring.
• Not a perfect match for every pasta dish if exact wheat-pasta bite is required.

Specifications

Our Verdict

Overall, this Low Carb Pasta is a worthwhile purchase for anyone who wants a low-calorie, high-fiber pasta substitute that keeps carbs low while still working well in common recipes. It represents good value for cooks who want to maintain texture and flavor in mac and cheese, casseroles and salads without the carb load of regular pasta.

Frequently Asked Questions

Is this pasta suitable for a ketogenic diet?
Yes, its 7g net carbs per 2 oz serving make it suitable for many ketogenic meal plans when portioned appropriately.

How does it hold up in sauces and casseroles?
It generally holds up well and works in mac and cheese or casseroles, though some users note mixed texture and occasional breakage with prolonged stirring.

How many packages are included?
The product comes as a 3 pack, each package containing 8 oz of elbow/rotini pasta.