Magnesium Glycinate & Malate Complex with Vitamin D3 - Bone & Muscle

In this review the FarmHaven Magnesium Glycinate & Malate Complex with Vitamin D3 is presented as a straightforward daily supplement for people seeking better muscle recovery, sleep support, and bone health. The single biggest reason to buy is its combination of chelated magnesium forms plus a full daily value of Vitamin D3, which together help the body use calcium and support nerves and muscles without the common laxative effect. The review focuses on absorption, ingredient quality, and real-world effects reported by users.

Key Features

• High absorption magnesium: Uses 250 mg of magnesium Glycinate & Malate in chelated, non-buffered forms to maximize uptake without being diluted by magnesium oxide.
• Vitamin D3 included: Provides 800 IU of cholecalciferol to support calcium utilization, bone strength, and immune balance alongside magnesium.
• Vegetable blend: Adds magnesium-rich greens such as spinach, kale, and broccoli to contribute natural magnesium and phytonutrients for cellular energy.
• Gentle on digestion: Formulated to avoid a laxative effect while still delivering a meaningful magnesium dose for muscle and nerve function.
• Third-party tested and made in USA: Manufactured in an FDA registered cGMP facility and tested by Labdoor for purity and accuracy.
• Vegan and clean formula: Non-GMO, gluten free, preservative free, and made without magnesium stearate.

Who It's For

This supplement is well suited for adults who experience muscle cramping, restless legs, or sleep difficulty and want a highly absorbable magnesium form paired with Vitamin D3 for bone health. Athletes and people who perform regular exercise may appreciate the magnesium blend for recovery and cellular energy support.

Those who need a very low-dose magnesium product for sensitive stomachs might look elsewhere, and people requiring prescription-strength electrolyte or mineral therapy should consult a clinician before starting any new supplement.

Pros & Cons

Pros

• High-absorption chelated magnesium targets nerve and muscle support without common digestive side effects.
• Includes a full daily value of Vitamin D3 to help with calcium metabolism and immune balance.
• Contains organic-style vegetable blend for extra magnesium and cognitive energy support.
• Made in the USA in a cGMP facility and third-party tested for purity and label accuracy.

Cons

• Capsule count and dosing may be larger than single-tablet alternatives for a 120 day supply.
• Not intended as a substitute for targeted medical treatment for serious deficiency.

Specifications

Brand	FarmHaven
Magnesium per serving	250 mg (Glycinate & Malate)
Vitamin D3	800 IU (cholecalciferol)
Capsules	240 capsules (120 days)
Made in	USA, cGMP facility
Third-party testing	Labdoor tested for purity and accuracy
Dietary attributes	Vegan, non-GMO, gluten free, no preservatives

Our Verdict

FarmHaven's magnesium complex is a sensible choice for people who need a high-absorption magnesium supplement paired with Vitamin D3 for bone and immune support. Given the chelated forms, vegetable blend, and third-party testing, it represents good value for those focused on muscle recovery, sleep quality, and bone health without unpleasant digestive effects.

Frequently Asked Questions

Will this cause diarrhea?
Most users report no laxative effect because the formula uses chelated, non-buffered magnesium forms rather than magnesium oxide.

How many days does one bottle last?
With 240 capsules and the labeled dosing, the bottle is designed to provide about 120 days of supply.

Is this product vegan and third-party tested?
Yes, it is vegan, non-GMO, gluten free and has been third-party tested by Labdoor while being made in a USA cGMP facility.