Major Fitness SML07 All-in-One Home Gym Power Cage - Complete Home

Our review of the Major Fitness SML07 finds it best suited for committed home lifters who want a single, stable station that replaces multiple machines. The biggest reason to buy is its comprehensive, space-efficient design: a power cage with two independent pulley systems, cable crossover, lat attachments and a set of Olympic plates included - all in one footprint so a household can train together without swapping equipment. Assembly is straightforward and the build quality makes it practical for heavy compound lifts at home.

Key Features

• All-in-one design: Combines a power cage, cable crossover, two LAT pull-down systems and multiple attachments so users can perform a wide range of lifts without buying extra machines.
• Dual pulley systems: Two non-interfering pulley setups allow two people to train simultaneously without blocking each other, expanding workout flexibility.
• Robust construction: Built from 13 gauge steel with a 1600 lb rating and tested stability that can handle heavy lifts up to and beyond 450 lb in typical training.
• Complete attachments included: Comes with lat and cable bars, landmine set, crossover attachment and Olympic plates so users get a full workout package out of the box.
• Compact footprint: At about 56.6 by 65.8 by 84.8 in, the cage balances a wide exercise range with a manageable home footprint for garage or spare room setups.

Who It's For

The SML07 is ideal for experienced lifters and families who want a single, durable station to cover squats, bench, rows, lat work, cable exercises and functional movements without adding separate machines. It particularly suits households where two people may want to train at the same time, thanks to the dual pulley systems.

Beginners who want the simplest starter solution and those with very limited ceiling height or extremely tight floor space might prefer a smaller bench-only setup. Also, buyers needing a dedicated cardio or compact portable solution should look elsewhere.

Pros & Cons

Pros

• Wide exercise variety from a single station, covering upper and lower body movements.
• Two independent pulley systems let two users operate simultaneously without interference.
• Solid 13 gauge steel frame and crossbars provide a stable platform for heavy lifts.

Cons

• Large footprint requires sufficient room and ceiling clearance in a home environment.
• Assembly requires time and at least two people for safe, accurate setup.

Specifications

Product	Major Fitness SML07 All-in-One Home Gym
Footprint	56.6 in x 65.8 in x 84.8 in
Frame	13 gauge steel
Rated capacity	1600 lb (frame rating)
Included weight plates	230 lb Olympic set (10 lb x2, 25 lb x2, 35 lb x2, 45 lb x2)
Attachments	Lat bars, cable crossover, landmine set, multiple cable attachments
Warranty	1 year components replacement

Our Verdict

The SML07 is a strong value for lifters who want a versatile, long-lasting home gym that replaces many single-purpose machines. With solid construction, dual pulley capability and a comprehensive attachment set included, it suits families and serious trainees who can accommodate its footprint and commit to assembly.

Frequently Asked Questions

Are weight plates included?
Yes, the unit ships with a 230 lb Olympic plate set (two 10 lb, two 25 lb, two 35 lb and two 45 lb plates).

Can two people train at once?
Yes, the SML07 has two non-interfering pulley systems designed so two users can work simultaneously.

What warranty is offered?
The product includes a 1 year components replacement service and customer support with email response within 8 hours.