Meditation for the Love of It - Practical Guide to Deep Practice

In this review of Meditation for the Love of It, the bottom line is clear: this book is for people who want to build a lasting, heartfelt meditation practice without getting bogged down in technique-only instruction. Sally Kempton writes from forty years of teaching and personal practice, and the single biggest reason to buy is her focus on inner longing and devotional energy as practical tools for sustaining daily sitting. The tone is accessible and gently persuasive, making it a useful guide for beginners and experienced meditators who want to deepen their sense of joy and presence.

Key Features

• Experienced teacher perspective: Kempton draws on four decades of teaching to offer guidance grounded in lived practice rather than abstract theory.
• Inner channel approach: Instructions on how to tune to your own "meditation channel" help readers find a personalized bandwidth of tranquility, energy, and joy.
• Emphasis on devotion and playfulness: The author encourages attitudes of playfulness and devotion as reliable ways to sustain a daily practice over time.
• Kundalini and energy work: Practical descriptions of how Kundalini energy can fuel a practice give readers language for subtle inner shifts.
• Inner Beloved practice: Guidance on connecting to the Inner Beloved assists readers in letting go of conditioned self-views and opening to the True Self.
• Accessible writing style: Clear, readable prose makes spiritual concepts approachable for newcomers while still offering depth for long-term practitioners.

Who It's For

This book suits beginners who want a friendly, readable introduction to meditation that does not require an idealized quiet mind to get started. It also fits intermediate practitioners seeking ways to deepen the emotional and devotional dimensions of their practice rather than learning new mechanical techniques.

Those looking for a clinical how-to manual focused on minute posture corrections or scientific measurement should look elsewhere; the emphasis here is on inner experience, energy, and cultivating a heartfelt daily practice rather than technical minutiae.

Pros & Cons

Pros

• Readable, inviting writing makes spiritual ideas feel accessible and practical.
• Focus on devotion and playfulness gives concrete attitudes to sustain a daily routine.
• Offers clear guidance on tuning to personal meditation channels and working with Kundalini energy.

Cons

• Not a step-by-step posture or scientific manual, so readers seeking technical instruction may find it less detailed.

Specifications

Title	Meditation for the Love of It: Enjoying Your Own Deepest Experience
Author	Sally Kempton
Teaching experience	About 40 years
Main topics	Meditation channel, Kundalini, Inner Beloved, devotion
Style	Accessible, devotional, practical
Best for	Beginners and experienced meditators deepening practice

Our Verdict

Meditation for the Love of It is a thoughtful, well-written guide for anyone who wants to make meditation an enduring, joyful practice. Its strengths are readable teaching, attention to inner energy, and a devotional tone that helps readers move beyond technique into lived experience, making it good value for those seeking practical spiritual insight.

Frequently Asked Questions

Is this book suitable for beginners?
Yes. The writing is accessible and several readers note it is especially easy to start with, offering practical entry points.

Does it teach specific meditation techniques?
It focuses more on attitudes, inner channels, and energy such as Kundalini rather than exhaustive step-by-step posture or timing instructions.

Will it deepen an existing practice?
Yes. Practitioners who already meditate can find language and practices to ripen their experience beyond mere technique into devotional depth.