Milton's Protein Crackers Everything - 10g Plant Protein Snack

In this review of Milton's Protein Crackers Everything, the bottom line is simple: these crackers are for anyone who wants a crunchy, plant-based snack that also delivers meaningful protein without added sugar. The reviewer found the single biggest reason to buy is the 10 g of protein per 33 g serving from a blend of fava, rice, sunflower and pea proteins, which turns a humble cracker into a quick protein-rich bite for snacks, lunchboxes, or post-workout nibbling. They stand out as a better-for-you alternative to ordinary crackers thanks to certification and clean ingredient cues.

Key Features

• Packed with protein: Each 33 g serving supplies 10 g of plant-based protein, making it a useful on-the-go protein boost without dairy.
• Proprietary protein blend: The fava, rice, sunflower and pea mix provides complementary plant proteins that support a higher protein count per serving.
• Distinct savory flavor: Baked and dusted with garlic, onion, caraway and poppy seeds for a toasty, everything-style taste and crunch.
• Allergen-conscious formulation: Certified gluten free and Non-GMO Project Verified, and free from soy, whey, nuts, peanuts and sesame.
• No added sugar: The recipe contains zero grams of added sugar per serving, keeping the snack focused on protein and flavor.
• Versatile snacking: Enjoy straight from the box, with dips like hummus and salsa, or as a crunchy topping for soups and salads.

Who It's For

These crackers suit active eaters, vegetarians, and anyone seeking a higher-protein, gluten-free cracker that avoids dairy and common tree nut allergens. They work well for people packing lunches, looking for pantry snacks that contribute to daily protein totals, or those who prefer plant-based protein sources.

People who prioritize neutral, mild cracker flavors or who are highly sensitive to savory seasoning may want to sample a single pack first, since customer feedback on taste is mixed - some praise the flavor while others find it less appealing. Those needing nut or sesame-inclusive products should look elsewhere by preference, though these are formulated specifically to avoid those allergens.

Pros & Cons

Pros

• High protein density for a cracker, delivering 10 g per 33 g serving.
• Plant-based protein blend avoids dairy and common animal proteins.
• Certified gluten free and Non-GMO Project Verified, supporting special diets.
• Crisp, savory everything-seasoning adds satisfying crunch and flavor for many users.

Cons

• Flavor polarizes some customers; while some enjoy the savory profile, others describe the taste as unpleasant.
• Packaging is a multipack format that may not suit those wanting single-serve freshness on every occasion.

Specifications

Brand	Milton's CRAFT BAKERS
Product Type	Protein crackers, Everything flavor
Protein per serving	10 g per 33 g serving
Protein sources	Fava, rice, sunflower, pea
Allergen / certifications	Gluten free, Non-GMO Project Verified; free from soy, whey, nuts, peanuts, sesame
Added sugar	0 g per serving
Pack size	4.25 oz, pack of 4

Our Verdict

Milton's Everything Protein Crackers are a practical, better-for-you snack for those who want an extra protein hit without dairy or added sugar. They offer clear value for vegetarians, active snackers, and people with gluten sensitivities, though flavor preferences vary; try a pack to see if the savory everything seasoning suits your palate.

Frequently Asked Questions

How much protein is in a serving?
Each 33 g serving delivers 10 g of plant-based protein.

Are these crackers gluten free?
Yes, they are certified gluten free and Non-GMO Project Verified.

Do they contain common allergens?
They are formulated free from soy, whey, nuts, peanuts and sesame, but always check the packaging for manufacturing notes.