MRO Extra Large Exercise Mat 12ft x 7ft - Thick Non-Slip Cardio Mat

Our review of the MRO Extra Large Exercise Mat finds it best suited for people who need a wide, durable surface for high-intensity workouts or home gym equipment. The single biggest reason to buy is its extra-wide 7ft width combined with high-density foam that absorbs impact and protects floors, making it easy to do jump rope, plyo, MMA drills or weightlifting with shoes on. The mat ships with a microfiber towel, a jumping rope, straps and a carry bag, so it arrives ready for regular use and storage.

Key Features

• Wider Dimensions: The 7ft width gives more lateral space than many mats, reducing trips off the edge during dynamic movement.
• Double-sided Non-slip Design: Textured surfaces on both sides improve traction so the mat stays in place on hardwood, tile or concrete.
• Extra Cushion: Upgraded high-density foam provides visible cushioning for knees and joints while still feeling stable for lifting and jumping.
• Shoe Friendly: The surface tolerates shoes and equipment, so you can use it for plyometrics, MMA or step-style workouts without worry.
• Easy Care and Portability: The mat rolls up with included straps and a carry bag and is simple to wipe clean after sweaty sessions.
• Safe Materials: Made without latex, phthalates or silicone, the mat is presented as non-toxic and suitable for home use.

Who It's For

The MRO mat is ideal for home gym owners who run through high-impact classes like P90X, Insanity, HIIT or jump rope sessions and want extra width for lateral movement. It also fits users who place cardio machines or weight benches on a protective, cushioned surface that reduces noise and vibration.

Those who need an ultra-thin equipment pad, a specialty yoga mat for barefoot studio practice, or a compact mat for travel should look elsewhere, since this product is designed as an extra-thick, wide exercise surface rather than a slim travel mat.

Pros & Cons

Pros

• Large 7ft width gives room for dynamic workouts and protects surrounding floor area.
• High-density foam offers durable cushioning that handles jumping and impact without feeling flimsy.
• Double-sided textured surface provides reliable slip resistance on most floor types.
• Includes towel, jump rope, straps and carry bag for immediate use and convenient storage.

Cons

• The mat is bulky to store rolled up despite the included straps and bag, which may be a consideration for small spaces.
• Color options are limited in the source description, so those wanting more styling choices may find the selection narrow.

Specifications

Brand	MRO
Available Sizes	12ft x 7ft, 9ft x 7ft, 7ft x 7ft, 7ft x 5ft
Thickness	7mm
Material	PVC and high-density memory foam, latex-free
Included Accessories	100% microfiber towel, high-quality jump rope, 3 straps, carry bag
Surface	Double-sided textured non-slip
Use Scenarios	Home gym, garage, hardwood, concrete, weightlifting, jump rope, dance, VR mat

Our Verdict

The MRO Extra Large Exercise Mat is a sensible purchase for people who need a wide, impact-absorbing surface for intense workouts or equipment placement. Its combination of a 7ft width, dense cushioning and double-sided non-slip texture delivers practical floor protection and comfort, and the included towel, rope and carry accessories add value. For home gyms that prioritize durability and space, it represents good value.

Frequently Asked Questions

Can I use the mat with shoes?
Yes, the mat is described as shoes friendly and is designed to tolerate equipment and shoe use.

Is the mat safe for households with children?
Yes, the mat is made from non-toxic materials without latex, phthalates or silicone, and provides a cushioned play surface.

Will it stay in place on a hardwood floor?
The double-sided textured non-slip design improves traction and helps the mat remain stable on most floors, including hardwood and tile.