MRO Extra Large Exercise Mat 12ft x7ft - Thick Non-Slip Cardio Mat

In this review the MRO Extra Large Exercise Mat earns its place as a practical home-gym upgrade for people who need a roomy, durable surface for high-intensity training. The single biggest reason to buy is its combination of extra-thick, high-density foam cushioning and a double-sided non-slip texture that keeps the mat stable during plyo, jump rope and equipment work. It ships with a carry bag, three straps, a microfiber towel and a jump rope, so it is ready for use right away and makes setup and storage straightforward.

Key Features

• Double-sided non-slip design: The textured surface enhances traction so hands and feet do not slip even during intense cardio or MMA drills.
• Extra cushion: Upgraded high-density foam gives noticeable support for knees and elbows during aerobics and reduces vibration from jumps.
• Shoe friendly surface: The mat tolerates workouts with shoes and equipment without obvious wear, making it useful for weight and step exercises.
• Large format options: Available in oversized dimensions so there is room for dynamic routines like P90X, Insanity and HIIT without stepping off the mat.
• Safe materials: Made from PVC and high-density memory foam that is latex-free and non-toxic for everyday home use.
• Accessory kit included: Comes with a 100% microfiber towel, a high-quality jump rope, three straps and a carry bag for easy roll-up and storage.

Who It's For

The MRO mat is best for home fitness users who do a mix of high and low impact workouts and need a stable, cushioned surface. It suits runners doing jump-rope work, HIIT and plyometric training, bodyweight circuits, dance or VR setups and works as an equipment mat under a bench or upright machine.

People who need a thin travel mat or a compact yoga mat for precise floor alignment should look elsewhere; this mat is designed for space and impact absorption rather than minimal bulk or studio-style portability.

Pros & Cons

Pros

• Generous cushioning absorbs impact well during jumping and plyometrics.
• Non-slip texture keeps the mat anchored on most floor types during intense sessions.
• Durable, tear- and wear-resistant construction that stands up to shoes and equipment.
• Includes towel, jump rope, straps and carry bag so it is ready to use out of the box.

Cons

• Thicker, extra-large sizes take more space and are heavier to move or store than thin studio mats.
• Material is PVC-based, so users wanting natural or cork materials may prefer a different option.

Specifications

Our Verdict

The MRO Extra Large Exercise Mat is a solid value for home gym owners who need a roomy, impact-absorbing surface that does not slip during aggressive workouts. Its durable, shoe-friendly surface, included accessories and thick foam make it a practical choice for HIIT, plyo, MMA and equipment placement, though those seeking the lightest travel mat or a natural material should consider alternatives.

Frequently Asked Questions

Can I use shoes on this mat?
Yes, the mat is shoe friendly and designed to tolerate workouts performed with shoes and equipment.

Is the material safe for indoor use?
Yes, it is made from PVC and high-density foam that is latex-free and non-toxic, suitable for home use.

How do I store and transport the mat?
Roll it up and secure with the three included straps, then place in the carry bag for transport or compact storage.