Naked Shake Pumpkin Spice Protein Shake - Seasonal Plant Protein

In this review of the Naked Shake Pumpkin Spice Protein Shake, the bottom line is simple: this limited seasonal flavor is for people who want a quick, plant-based protein boost with a familiar fall taste and minimal fuss. The shake pairs a yellow split pea protein base with added MCT oil and natural pumpkin spice flavoring to deliver 20 g of protein, only 4 g of sugar and about 120 calories per serving, making it a practical choice for on-the-go breakfasts, post-workout recovery, or supplemental protein when dieting.

Key Features

• Plant-based protein: Made from yellow split peas grown in the USA and Canada, it provides a complete amino acid profile suitable for dairy-free diets.
• Added MCT oil: MCTs help increase satiation and provide a quick source of energy between meals or after training sessions.
• Controlled macros: Each serving contains 20 g protein, 4 g sugar, 7 g carbs and roughly 120 calories, supporting weight management goals.
• Natural pumpkin spice flavor: Natural plant flavors give a seasonal pumpkin spice taste without artificial flavors, sweeteners, or colors.
• Convenient prep: The powder mixes with water in seconds, offering a portable and fast option for busy mornings or travel.

Who It's For

The Naked Shake Pumpkin Spice is best for vegans, vegetarians, and anyone avoiding dairy or soy who still wants a full 20 g serving of protein that tastes like fall. It also suits people focused on weight control who appreciate the modest calorie and sugar counts paired with MCT oil to help curb appetite.

Those who need very high protein per serving, specialty amino acid profiles for intensive bodybuilding, or those who prefer unflavored powders for recipes may want to look elsewhere; this is a flavored, seasonal product intended primarily as a shake rather than a culinary ingredient.

Pros & Cons

Pros

• Plant-based, dairy-free formula with a complete amino acid profile from yellow split peas.
• Low sugar and calories while delivering 20 g of protein per serving for convenient nutrition.
• Natural pumpkin spice flavor and no artificial sweeteners or colors for a more natural taste profile.

Cons

• Seasonal and limited release, so availability may be inconsistent through the year.
• Flavored powders are less versatile for mixing into neutral recipes compared with unflavored protein powder.

Specifications

Brand	Naked Nutrition
Flavor	Pumpkin Spice (seasonal)
Protein per serving	20 g
Sugar per serving	4 g
Calories per serving	Approximately 120
Primary protein source	Yellow split pea protein (USA and Canada)
Other ingredients	Added MCT oil, natural plant flavors

Our Verdict

The Naked Shake Pumpkin Spice is a smart pick for plant-based eaters who want a quick, seasonal protein shake with controlled macros and natural flavoring. It provides solid value for people seeking 20 g of dairy-free protein with minimal sugar, though its limited seasonal availability and flavored profile mean it is best purchased when in season and used as a ready-to-drink shake rather than a universal baking protein.

Frequently Asked Questions

Is this shake vegan?
Yes, it is dairy-free and made with yellow split pea protein, making it suitable for most vegan diets.

How many calories and sugar are in one serving?
One serving is about 120 calories and contains 4 g of sugar and 7 g of total carbs.

Can it replace a meal?
It can serve as a light meal replacement for weight management due to its protein and MCT content, but those needing larger calorie or micronutrient intake should pair it with whole-foods.