New Balance Fresh Foam 520 V9 Running Shoe - Cushioned, Lightweight

In this review of the New Balance Fresh Foam 520 V9 Running Shoe the bottom line is simple: this is a comfortable, versatile road runner best suited to everyday training and walkers who prioritize cushioning and lightweight feel. The standout reason to consider these shoes is the Fresh Foam midsole, which delivers a noticeably plush yet responsive ride without adding much weight. Constructed with breathable engineered mesh and a synthetic upper, the 520 V9 balances comfort and support for those who want a dependable daily trainer rather than a highly specialized racing shoe.

Key Features

• Fresh Foam midsole: Precision engineered cushioning provides an ultra-cushioned, lightweight ride for everyday runs and long walks.
• Breathable engineered mesh: The upper promotes airflow to keep feet cooler on longer efforts or warm-weather outings.
• Synthetic material upper: Offers structure and durability while remaining light enough for easy turnover.
• Lace closure: Traditional lacing secures the foot and allows for an adjustable fit that accommodates wider feet.
• Road-focused design: The shoe is tuned for road running and urban routes where cushioning and comfort are priorities.

Who It's For

The 520 V9 is aimed at runners and active men who want a comfortable, well-cushioned shoe for daily training, recovery runs, or walking. It will appeal to those with high arches or who need moderate support without a heavy, bulky shoe. Customers who value lightweight construction and a breathable upper will also appreciate this model.

Runners seeking a highly technical race shoe, maximal stability control, or trail-ready traction should look elsewhere. Likewise, those who expect long-term, heavy-mile durability under intense daily use might prefer a construction geared specifically for longevity over lightness.

Pros & Cons

Pros

• Comfortable Fresh Foam cushioning that feels plush without excess weight.
• Lightweight and breathable upper suitable for warmer runs and longer wear.
• Good fit options for wider feet and supportive feel for higher arches.

Cons

• Durability reports are mixed; some users note the shoe may wear sooner than expected with heavy use.

Specifications

Brand	New Balance
Model	Fresh Foam 520 V9
Midsole	Fresh Foam cushioning
Upper	Breathable engineered mesh with synthetic material
Closure	Lace closure
Intended use	Road running and everyday training
Drop	Approximate 10 mm drop (277 mm reference)

Our Verdict

The New Balance Fresh Foam 520 V9 is a solid choice for runners and walkers who want plush cushioning, breathability, and a lightweight feel at a sensible price. It represents good value for casual training and recovery miles, though buyers who need extreme durability or race-day speed may prefer a different model.

Frequently Asked Questions

Are these shoes good for wide feet?
Yes, customers report the fit works well for wider feet and the lace system allows adjustment for extra comfort.

How does the cushioning feel on long runs?
The Fresh Foam midsole offers a soft, responsive ride that reduces fatigue on daily long runs and recovery efforts.

Do they run true to size?
Most users find them true to size, with some noting a comfortable fit even without thick socks, so try your usual running size.